9.9 km | 01:53:34 | 11:27/km日期: 2020-03-29 14:29 - 總爬升: 318 m - 卡路里: 431 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 64%
Pace: 15'11" / 11'10" / 11'03" / 19'05" / 12'43" / 08'15" / 12'42" / 10'46" / 06'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'11" (+08'45") | 1000 / 1000 |
| 2 | | 11'10" (+04'44") | 1000 / 2000 |
| 3 | | 11'02" (+04'36") | 1000 / 3000 |
| 4 | | 19'05" (+12'39") | 1000 / 4000 |
| 5 | | 12'42" (+06'16") | 1000 / 5000 |
| 6 | | 08'14" (+01'48") | 1000 / 6000 |
| 7 | | 12'41" (+06'15") | 1000 / 7000 |
| 8 | | 10'46" (+04'20") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'47" (+00'21") | 913 / 9913 |
3月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 11'10" | 00:26'21" |
| 3 | 11'03" | 00:37'24" |
| 4 | 19'05" | 00:56'29" |
| 5 | 12'43" | 01:09'12" |
| 6 | 08'15" | 01:17'27" |
| 7 | 12'42" | 01:30'09" |
| 8 | 10'46" | 01:40'55" |
| 9 | 06'27" | 01:47'22" |
| 9.9 | 06'47" | 01:53'34" |
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