21.0 km | 02:19:14 | 06:37/km日期: 2020-04-02 14:37 - 總爬升: 322 m - 平均心率: 154 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 06'48" / 06'33" / 06'03" / 05'51" / 05'54" / 06'51" / 07'09" / 06'00" / 06'25" / 07'18" / 05'53" / 07'23" / 08'33" / 17'15" / 06'29" / 06'35" / 05'45" / 08'00" / 07'05" / 07'57" / 09'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 07'18" (+01'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 07'25" (+01'44") | 1000 / 13000 |
| 14 | | 08'07" (+02'26") | 1000 / 14000 |
| 15 | | 06'29" (+00'48") | 1000 / 15000 |
| 16 | | 06'35" (+00'54") | 1000 / 16000 |
| 17 | | 05'44" (+00'03") | 1000 / 17000 |
| 18 | | 07'59" (+02'18") | 1000 / 18000 |
| 19 | | 06'27" (+00'46") | 1000 / 19000 |
| 20 | | 07'58" (+02'17") | 1000 / 20000 |
| 21 | | 08'55" (+03'14") | 1000 / 21000 |
| 22 | | 07'42" (+02'01") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
48.65 km 
Hoka one one Carbon X 累積 :
194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'03" | 00:19'24" |
| 4 | 05'51" | 00:25'15" |
| 5 | 05'54" | 00:31'09" |
| 6 | 06'51" | 00:38'00" |
| 7 | 07'09" | 00:45'09" |
| 8 | 06'00" | 00:51'09" |
| 9 | 06'25" | 00:57'34" |
| 10 | 07'18" | 01:04'52" |
| 11 | 05'53" | 01:10'45" |
| 12 | 07'23" | 01:18'08" |
| 13 | 08'33" | 01:26'41" |
| 14 | 17'15" | 01:43'56" |
| 15 | 06'29" | 01:50'25" |
| 16 | 06'35" | 01:57'00" |
| 17 | 05'45" | 02:02'45" |
| 18 | 08'00" | 02:10'45" |
| 19 | 07'05" | 02:17'50" |
| 20 | 07'57" | 02:25'47" |
| 21 | 09'59" | 02:35'46" |
| 21.0 | 08'18" | 02:35'49" |
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