20.5 km | 02:04:41 | 06:04/km日期: 2020-03-28 06:06 - 總爬升: 186 m - 地點: 自行車道 - 天氣: 多雲 - 平均心率: 145 - 卡路里: 1182 Cal - 總步數: 22272 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 91%
Pace: 06'00" / 06'04" / 06'07" / 05'55" / 05'56" / 05'58" / 06'08" / 06'22" / 06'33" / 06'37" / 06'01" / 05'24" / 05'34" / 06'02" / 06'10" / 05'55" / 05'49" / 05'53" / 05'55" / 06'13" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'30") | 1001 / 1001 | 180 / 92 |
| 2 | | 06'09" (+00'40") | 1001 / 2002 | 181 / 89 |
| 3 | | 06'05" (+00'36") | 1001 / 3003 | 182 / 89 |
| 4 | | 05'58" (+00'29") | 1002 / 4005 | 181 / 92 |
| 5 | | 05'58" (+00'29") | 1000 / 5006 | 177 / 94 |
| 6 | | 06'01" (+00'32") | 1001 / 6008 | 180 / 92 |
| 7 | | 06'10" (+00'41") | 1000 / 7008 | 179 / 90 |
| 8 | | 06'25" (+00'56") | 1000 / 8009 | 176 / 88 |
| 9 | | 06'42" (+01'13") | 1001 / 9011 | 175 / 84 |
| 10 | | 06'39" (+01'10") | 1003 / 10014 | 172 / 87 |
| 11 | | 05'58" (+00'29") | 1002 / 11017 | 177 / 94 |
| 12 | | 05'29" | 1002 / 12019 | 178 / 102 |
| 13 | | 05'35" (+00'06") | 1000 / 13020 | 177 / 100 |
| 14 | | 06'10" (+00'41") | 1000 / 14021 | 177 / 91 |
| 15 | | 06'11" (+00'42") | 1002 / 15024 | 177 / 90 |
| 16 | | 05'54" (+00'25") | 1002 / 16026 | 178 / 94 |
| 17 | | 05'54" (+00'25") | 1002 / 17028 | 180 / 93 |
| 18 | | 05'51" (+00'22") | 1000 / 18029 | 180 / 94 |
| 19 | | 06'04" (+00'35") | 1001 / 19030 | 179 / 91 |
| 20 | | 06'13" (+00'44") | 1002 / 20032 | 178 / 90 |
| 21 | | 05'53" (+00'24") | 488 / 20521 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
116.65 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'56" | 00:30'02" |
| 6 | 05'58" | 00:36'00" |
| 7 | 06'08" | 00:42'08" |
| 8 | 06'22" | 00:48'30" |
| 9 | 06'33" | 00:55'03" |
| 10 | 06'37" | 01:01'40" |
| 11 | 06'01" | 01:07'41" |
| 12 | 05'24" | 01:13'05" |
| 13 | 05'34" | 01:18'39" |
| 14 | 06'02" | 01:24'41" |
| 15 | 06'10" | 01:30'51" |
| 16 | 05'55" | 01:36'46" |
| 17 | 05'49" | 01:42'35" |
| 18 | 05'53" | 01:48'28" |
| 19 | 05'55" | 01:54'23" |
| 20 | 06'13" | 02:00'36" |
| 20.5 | 07'48" | 02:04'41" |
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