22.2 km | 03:14:32 | 08:46/km日期: 2017-10-04 11:52 - 總爬升: 712 m - 平均心率: 134 - 卡路里: 2369 Cal
Pace: 07'31" / 07'37" / 08'20" / 07'35" / 07'52" / 07'24" / 07'38" / 07'44" / 08'25" / 08'09" / 09'06" / 07'22" / 14'25" / 09'02" / 12'26" / 09'15" / 09'13" / 09'08" / 08'53" / 08'46" / 08'47" / 09'08" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'23") | 400 / 400 |
| 2 | | 07'02" | 400 / 800 |
| 3 | | 07'40" (+00'38") | 400 / 1200 |
| 4 | | 08'05" (+01'03") | 400 / 1600 |
| 5 | | 07'25" (+00'23") | 400 / 2000 |
| 6 | | 07'55" (+00'53") | 400 / 2400 |
| 7 | | 08'25" (+01'23") | 400 / 2800 |
| 8 | | 08'02" (+01'00") | 400 / 3199 |
| 9 | | 07'35" (+00'33") | 400 / 3599 |
| 10 | | 07'45" (+00'43") | 400 / 3999 |
| 11 | | 07'42" (+00'40") | 400 / 4399 |
| 12 | | 07'47" (+00'45") | 400 / 4800 |
| 13 | | 07'50" (+00'48") | 400 / 5200 |
| 14 | | 07'12" (+00'10") | 400 / 5600 |
| 15 | | 07'27" (+00'25") | 400 / 6000 |
| 16 | | 07'22" (+00'20") | 400 / 6400 |
| 17 | | 07'25" (+00'23") | 400 / 6800 |
| 18 | | 07'37" (+00'35") | 400 / 7200 |
| 19 | | 07'52" (+00'50") | 400 / 7600 |
| 20 | | 08'00" (+00'58") | 400 / 8000 |
| 21 | | 08'02" (+01'00") | 400 / 8400 |
| 22 | | 08'27" (+01'25") | 400 / 8800 |
| 23 | | 08'25" (+01'23") | 400 / 9200 |
| 24 | | 08'00" (+00'58") | 400 / 9600 |
| 25 | | 08'25" (+01'23") | 400 / 10000 |
| 26 | | 09'02" (+02'00") | 400 / 10400 |
| 27 | | 08'37" (+01'35") | 400 / 10800 |
| 28 | | 08'15" (+01'13") | 400 / 11200 |
| 29 | | 07'30" (+00'28") | 400 / 11600 |
| 30 | | 07'35" (+00'33") | 400 / 12000 |
| 31 | | 21'05" (+14'03") | 400 / 12400 |
| 32 | | 10'40" (+03'38") | 400 / 12800 |
| 33 | | 08'32" (+01'30") | 400 / 13200 |
| 34 | | 09'07" (+02'05") | 400 / 13600 |
| 35 | | 09'02" (+02'00") | 400 / 14000 |
| 36 | | 08'35" (+01'33") | 400 / 14400 |
| 37 | | 12'57" (+05'55") | 400 / 14800 |
| 38 | | 13'32" (+06'30") | 400 / 15200 |
| 39 | | 10'50" (+03'48") | 400 / 15600 |
| 40 | | 08'07" (+01'05") | 400 / 16000 |
| 41 | | 09'22" (+02'20") | 400 / 16400 |
| 42 | | 09'05" (+02'03") | 400 / 16800 |
| 43 | | 08'55" (+01'53") | 400 / 17200 |
| 44 | | 09'15" (+02'13") | 400 / 17600 |
| 45 | | 09'05" (+02'03") | 400 / 18000 |
| 46 | | 08'42" (+01'40") | 400 / 18400 |
| 47 | | 08'47" (+01'45") | 400 / 18799 |
| 48 | | 08'45" (+01'43") | 400 / 19199 |
| 49 | | 09'17" (+02'15") | 400 / 19599 |
| 50 | | 08'25" (+01'23") | 400 / 19999 |
| 51 | | 08'57" (+01'55") | 400 / 20399 |
| 52 | | 08'47" (+01'45") | 400 / 20799 |
| 53 | | 08'45" (+01'43") | 400 / 21199 |
| 54 | | 08'57" (+01'55") | 400 / 21599 |
| 55 | | 09'12" (+02'10") | 400 / 21999 |
| 56 | | 07'36" (+00'34") | 186 / 22185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 338.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'37" | 00:15'08" |
| 3 | 08'20" | 00:23'28" |
| 4 | 07'35" | 00:31'03" |
| 5 | 07'52" | 00:38'55" |
| 6 | 07'24" | 00:46'19" |
| 7 | 07'38" | 00:53'57" |
| 8 | 07'44" | 01:01'41" |
| 9 | 08'25" | 01:10'06" |
| 10 | 08'09" | 01:18'15" |
| 11 | 09'06" | 01:27'21" |
| 12 | 07'22" | 01:34'43" |
| 13 | 14'25" | 01:49'08" |
| 14 | 09'02" | 01:58'10" |
| 15 | 12'26" | 02:10'36" |
| 16 | 09'15" | 02:19'51" |
| 17 | 09'13" | 02:29'04" |
| 18 | 09'08" | 02:38'12" |
| 19 | 08'53" | 02:47'05" |
| 20 | 08'46" | 02:55'51" |
| 21 | 08'47" | 03:04'38" |
| 22 | 09'08" | 03:13'46" |
| 22.2 | 07'31" | 03:15'10" |
留言 
展開計圈分析
