11.8 km | 01:17:17 | 06:34/km日期: 2020-03-25 19:01 - 總爬升: 234 m - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 07'13" / 07'12" / 07'32" / 06'46" / 06'01" / 06'03" / 09'42" / 06'18" / 05'38" / 05'18" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'56") | 1000 / 1000 |
| 2 | | 07'11" (+01'54") | 1000 / 2000 |
| 3 | | 07'31" (+02'14") | 1000 / 3000 |
| 4 | | 06'46" (+01'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 09'41" (+04'24") | 1000 / 7000 |
| 8 | | 06'18" (+01'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 755 / 11755 |
3月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'12" | 00:14'25" |
| 3 | 07'32" | 00:21'57" |
| 4 | 06'46" | 00:28'43" |
| 5 | 06'01" | 00:34'44" |
| 6 | 06'03" | 00:40'47" |
| 7 | 09'42" | 00:50'29" |
| 8 | 06'18" | 00:56'47" |
| 9 | 05'38" | 01:02'25" |
| 10 | 05'18" | 01:07'43" |
| 11 | 05'31" | 01:13'14" |
| 11.8 | 05'22" | 01:17'18" |
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