15.3 km | 01:33:12 | 06:05/km日期: 2020-03-22 06:02 - 總爬升: 140 m - 平均心率: 179 - 卡路里: 757 Cal - 總步數: 17754 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'21" / 05'42" / 05'43" / 05'55" / 05'54" / 06'37" / 05'47" / 05'58" / 05'42" / 05'42" / 07'10" / 06'04" / 05'54" / 05'58" / 05'55" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'42") | 1002 / 1002 | 184 / 84 |
| 2 | | 05'47" (+00'05") | 1000 / 2003 | 193 / 89 |
| 3 | | 05'50" (+00'08") | 1002 / 3005 | 191 / 89 |
| 4 | | 06'00" (+00'18") | 1002 / 4007 | 191 / 87 |
| 5 | | 06'25" (+00'43") | 1000 / 5008 | 182 / 85 |
| 6 | | 06'10" (+00'28") | 1001 / 6009 | 189 / 85 |
| 7 | | 05'54" (+00'12") | 1002 / 7012 | 191 / 88 |
| 8 | | 05'59" (+00'17") | 1001 / 8013 | 192 / 86 |
| 9 | | 05'42" | 1001 / 9014 | 194 / 89 |
| 10 | | 05'45" (+00'03") | 1000 / 10015 | 195 / 88 |
| 11 | | 07'18" (+01'36") | 1002 / 11017 | 174 / 78 |
| 12 | | 06'08" (+00'26") | 1002 / 12020 | 194 / 83 |
| 13 | | 05'56" (+00'14") | 1001 / 13021 | 195 / 86 |
| 14 | | 06'01" (+00'19") | 1001 / 14023 | 195 / 84 |
| 15 | | 05'56" (+00'14") | 1001 / 15025 | 194 / 86 |
| 16 | | 05'59" (+00'17") | 283 / 15309 | 192 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
210.71 km 
迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'55" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 06'37" | 00:36'12" |
| 7 | 05'47" | 00:41'59" |
| 8 | 05'58" | 00:47'57" |
| 9 | 05'42" | 00:53'39" |
| 10 | 05'42" | 00:59'21" |
| 11 | 07'10" | 01:06'31" |
| 12 | 06'04" | 01:12'35" |
| 13 | 05'54" | 01:18'29" |
| 14 | 05'58" | 01:24'27" |
| 15 | 05'55" | 01:30'22" |
| 15.3 | 09'08" | 01:33'12" |
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