12.9 km | 01:46:13 | 08:12/km日期: 2017-10-02 21:20 - 總爬升: 325 m - 平均心率: 141 - 卡路里: 1412 Cal
Pace: 07'48" / 07'57" / 07'56" / 07'56" / 07'24" / 07'54" / 07'53" / 07'43" / 08'07" / 09'00" / 08'54" / 09'12" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'18") | 400 / 400 |
| 2 | | 07'42" (+00'45") | 400 / 800 |
| 3 | | 07'50" (+00'53") | 400 / 1200 |
| 4 | | 07'52" (+00'55") | 400 / 1600 |
| 5 | | 08'05" (+01'08") | 400 / 2000 |
| 6 | | 07'55" (+00'58") | 400 / 2400 |
| 7 | | 08'22" (+01'25") | 400 / 2800 |
| 8 | | 08'00" (+01'03") | 400 / 3199 |
| 9 | | 08'25" (+01'28") | 400 / 3599 |
| 10 | | 07'07" (+00'10") | 400 / 3999 |
| 11 | | 06'57" | 400 / 4399 |
| 12 | | 07'45" (+00'48") | 400 / 4800 |
| 13 | | 07'47" (+00'50") | 400 / 5200 |
| 14 | | 07'47" (+00'50") | 400 / 5600 |
| 15 | | 07'52" (+00'55") | 400 / 6000 |
| 16 | | 07'52" (+00'55") | 400 / 6400 |
| 17 | | 07'10" (+00'13") | 400 / 6800 |
| 18 | | 07'50" (+00'53") | 400 / 7200 |
| 19 | | 08'00" (+01'03") | 400 / 7600 |
| 20 | | 07'47" (+00'50") | 400 / 8000 |
| 21 | | 08'05" (+01'08") | 400 / 8400 |
| 22 | | 08'10" (+01'13") | 400 / 8800 |
| 23 | | 08'25" (+01'28") | 400 / 9200 |
| 24 | | 09'02" (+02'05") | 400 / 9600 |
| 25 | | 08'40" (+01'43") | 400 / 10000 |
| 26 | | 08'57" (+02'00") | 400 / 10400 |
| 27 | | 09'10" (+02'13") | 400 / 10800 |
| 28 | | 08'45" (+01'48") | 400 / 11200 |
| 29 | | 09'02" (+02'05") | 400 / 11600 |
| 30 | | 09'42" (+02'45") | 400 / 12000 |
| 31 | | 09'35" (+02'38") | 400 / 12400 |
| 32 | | 09'32" (+02'35") | 400 / 12800 |
| 33 | | 08'09" (+01'12") | 147 / 12947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 338.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'57" | 00:15'45" |
| 3 | 07'56" | 00:23'41" |
| 4 | 07'56" | 00:31'37" |
| 5 | 07'24" | 00:39'01" |
| 6 | 07'54" | 00:46'55" |
| 7 | 07'53" | 00:54'48" |
| 8 | 07'43" | 01:02'31" |
| 9 | 08'07" | 01:10'38" |
| 10 | 09'00" | 01:19'38" |
| 11 | 08'54" | 01:28'32" |
| 12 | 09'12" | 01:37'44" |
| 12.9 | 09'20" | 01:46'35" |
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