9.2 km | 00:59:56 | 06:32/km日期: 2020-03-17 05:06 - 平均心率: 154 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 61%
Pace: 07'08" / 06'29" / 06'11" / 06'33" / 06'21" / 06'11" / 08'01" / 06'19" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 07'19" (+01'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 163 / 9163 |
腳步聲劃破街道的寧靜，依偎的兩隻貓，霎時也嚇到奔逃。sorry...－早安。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
161.75 km 
Mizuno WAVE RIDER 20 累積 :
2852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'29" | 00:13'37" |
| 3 | 06'11" | 00:19'48" |
| 4 | 06'33" | 00:26'21" |
| 5 | 06'21" | 00:32'42" |
| 6 | 06'11" | 00:38'53" |
| 7 | 08'01" | 00:46'54" |
| 8 | 06'19" | 00:53'13" |
| 9 | 06'20" | 00:59'33" |
| 9.2 | 06'31" | 01:00'37" |
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