8.2 km | 00:52:01 | 06:21/km日期: 2020-03-27 22:15 - 平均心率: 157 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 06'41" / 06'23" / 06'03" / 06'18" / 06'07" / 06'12" / 06'03" / 07'11" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'40") | 1000 / 1000 |
2 | | 06'22" (+00'21") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'18" (+00'17") | 1000 / 4000 |
5 | | 06'07" (+00'06") | 1000 / 5000 |
6 | | 06'12" (+00'11") | 1000 / 6000 |
7 | | 06'02" (+00'01") | 1000 / 7000 |
8 | | 07'10" (+01'09") | 1000 / 8000 |
9 | | 06'10" (+00'09") | 175 / 8175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 38.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 06'03" | 00:19'07" |
4 | 06'18" | 00:25'25" |
5 | 06'07" | 00:31'32" |
6 | 06'12" | 00:37'44" |
7 | 06'03" | 00:43'47" |
8 | 07'11" | 00:50'58" |
8.2 | 06'11" | 00:52'03" |