15.3 km | 01:14:12 | 04:51/km日期: 2020-03-06 05:57 - 總爬升: 428 m - 卡路里: 782 Cal - 總步數: 12954 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 79%
Pace: 05'03" / 03'40" / 04'44" / 04'26" / 05'00" / 04'56" / 04'44" / 04'49" / 04'45" / 04'34" / 04'54" / 04'57" / 04'41" / 05'01" / 04'54" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'20") | 1003 / 1003 | 176 / 110 |
| 2 | | 03'47" | 1006 / 2009 | 174 / 151 |
| 3 | | 04'52" (+01'05") | 1003 / 3013 | 171 / 119 |
| 4 | | 04'28" (+00'41") | 1002 / 4016 | 173 / 128 |
| 5 | | 05'11" (+01'24") | 1000 / 5016 | 173 / 110 |
| 6 | | 04'57" (+01'10") | 1001 / 6018 | 172 / 116 |
| 7 | | 04'50" (+01'03") | 1000 / 7019 | 171 / 119 |
| 8 | | 04'59" (+01'12") | 1001 / 8021 | 173 / 115 |
| 9 | | 04'53" (+01'06") | 1000 / 9021 | 175 / 116 |
| 10 | | 04'45" (+00'58") | 1001 / 10022 | 176 / 119 |
| 11 | | 04'51" (+01'04") | 1002 / 11025 | 176 / 116 |
| 12 | | 05'02" (+01'15") | 1001 / 12027 | 174 / 113 |
| 13 | | 04'56" (+01'09") | 1000 / 13027 | 175 / 115 |
| 14 | | 05'00" (+01'13") | 1001 / 14028 | 175 / 113 |
| 15 | | 05'10" (+01'23") | 1002 / 15031 | 176 / 109 |
| 16 | | 05'03" (+01'16") | 224 / 15255 | 176 / 112 |
3月累積里程 : 229.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 03'40" | 00:08'43" |
| 3 | 04'44" | 00:13'27" |
| 4 | 04'26" | 00:17'53" |
| 5 | 05'00" | 00:22'53" |
| 6 | 04'56" | 00:27'49" |
| 7 | 04'44" | 00:32'33" |
| 8 | 04'49" | 00:37'22" |
| 9 | 04'45" | 00:42'07" |
| 10 | 04'34" | 00:46'41" |
| 11 | 04'54" | 00:51'35" |
| 12 | 04'57" | 00:56'32" |
| 13 | 04'41" | 01:01'13" |
| 14 | 05'01" | 01:06'14" |
| 15 | 04'54" | 01:11'08" |
| 15.3 | 11'57" | 01:14'12" |
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