16.7 km | 01:33:01 | 05:33/km日期: 2020-03-03 19:30 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 05'35" / 05'16" / 12'11" / 05'01" / 05'08" / 05'12" / 05'04" / 05'03" / 05'02" / 05'29" / 05'53" / 06'08" / 06'01" / 06'12" / 06'22" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'55") | 2840 / 2840 |
| 2 | | 03'59" (+00'31") | 399 / 3240 |
| 3 | | 03'51" (+00'23") | 406 / 3646 |
| 4 | | 17'06" (+13'38") | 87 / 3734 |
| 5 | | 03'44" (+00'16") | 406 / 4140 |
| 6 | | 04'07" (+00'39") | 404 / 4545 |
| 7 | | 15'53" (+12'25") | 94 / 4639 |
| 8 | | 03'57" (+00'29") | 405 / 5044 |
| 9 | | 03'59" (+00'31") | 404 / 5449 |
| 10 | | 21'24" (+17'56") | 70 / 5519 |
| 11 | | 03'57" (+00'29") | 397 / 5917 |
| 12 | | 03'59" (+00'31") | 400 / 6317 |
| 13 | | 15'33" (+12'05") | 96 / 6414 |
| 14 | | 03'53" (+00'25") | 403 / 6817 |
| 15 | | 03'58" (+00'30") | 402 / 7220 |
| 16 | | 15'39" (+12'11") | 95 / 7316 |
| 17 | | 03'54" (+00'26") | 401 / 7718 |
| 18 | | 03'55" (+00'27") | 408 / 8126 |
| 19 | | 14'04" (+10'36") | 107 / 8233 |
| 20 | | 03'58" (+00'30") | 398 / 8631 |
| 21 | | 03'57" (+00'29") | 410 / 9041 |
| 22 | | 15'19" (+11'51") | 97 / 9139 |
| 23 | | 03'55" (+00'27") | 401 / 9540 |
| 24 | | 03'58" (+00'30") | 407 / 9947 |
| 25 | | 15'53" (+12'25") | 94 / 10042 |
| 26 | | 03'57" (+00'29") | 405 / 10447 |
| 27 | | 03'59" (+00'31") | 406 / 10854 |
| 28 | | 19'50" (+16'22") | 76 / 10931 |
| 29 | | 03'28" | 406 / 11337 |
| 30 | | 27'40" (+24'12") | 54 / 11391 |
| 31 | | 03'43" (+00'15") | 402 / 11794 |
| 32 | | 18'53" (+15'25") | 79 / 11874 |
| 33 | | 03'38" (+00'10") | 407 / 12281 |
| 34 | | 18'44" (+15'16") | 79 / 12361 |
| 35 | | 03'33" (+00'05") | 404 / 12765 |
| 36 | | 18'00" (+14'32") | 83 / 12849 |
| 37 | | 03'40" (+00'12") | 409 / 13259 |
| 38 | | 20'46" (+17'18") | 72 / 13331 |
| 39 | | 03'42" (+00'14") | 402 / 13733 |
| 40 | | 19'36" (+16'08") | 78 / 13812 |
| 41 | | 03'47" (+00'19") | 397 / 14209 |
| 42 | | 06'21" (+02'53") | 2525 / 16734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 12'11" | 00:23'02" |
| 4 | 05'01" | 00:28'03" |
| 5 | 05'08" | 00:33'11" |
| 6 | 05'12" | 00:38'23" |
| 7 | 05'04" | 00:43'27" |
| 8 | 05'03" | 00:48'30" |
| 9 | 05'02" | 00:53'32" |
| 10 | 05'29" | 00:59'01" |
| 11 | 05'53" | 01:04'54" |
| 12 | 06'08" | 01:11'02" |
| 13 | 06'01" | 01:17'03" |
| 14 | 06'12" | 01:23'15" |
| 15 | 06'22" | 01:29'37" |
| 16 | 06'00" | 01:35'37" |
| 16.7 | 06'07" | 01:40'07" |
留言 
展開計圈分析
