陳國漳 2020/03/08 訓練日誌

陳國漳新竹
ID 442372

9 位追隨者

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陳國漳

45.0 km | 05:54:40 | 07:52/km | 第5馬

國賢超馬

官方成績
日期	2020-03-08
成績	05:54:40
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'54")

00:31'54" (+02'00")

01:01'48"

10 km

(01:01'48")

00:29'54"

15 km

(01:40'55")

00:39'07" (+09'13")

01:18'05" (+16'17")

20 km

(02:19'53")

00:38'58" (+09'04")

25 km

(02:58'13")

00:38'20" (+08'26")

01:20'20" (+18'32")

30 km

(03:40'13")

00:42'00" (+12'06")

35 km

(04:26'47")

00:46'34" (+16'40")

01:29'38" (+27'50")

40 km

(05:09'51")

00:43'04" (+13'10")

45 km

(05:49'06")

00:39'15" (+09'21")

00:00'00"

Finish

(05:54:40)

日期: 2020-03-08 06:16 - 天氣: 🌤 - 平均心率: 146 - 卡路里: 2137 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+01'12")

1000 / 1000

06'43"

(13'28")

06'43" (+01'10")

1000 / 2000

05'59"

(19'28")

05'59" (+00'26")

1000 / 3000

06'52"

(26'20")

06'52" (+01'19")

1000 / 4000

05'33"

(31'54")

05'33"

1000 / 5000

展開計圈分析

06'02"

(37'56")

06'02" (+00'29")

1000 / 6000

05'57"

(43'54")

05'57" (+00'24")

1000 / 7000

05'50"

(49'44")

05'50" (+00'17")

1000 / 8000

05'50"

(55'35")

05'50" (+00'17")

1000 / 9000

06'12"

(01:01'48")

06'12" (+00'39")

1000 / 10000

06'12"

(01:08'00")

06'12" (+00'39")

1000 / 11000

08'50"

(01:16'51")

08'50" (+03'17")

1000 / 12000

06'52"

(01:23'44")

06'52" (+01'19")

1000 / 13000

06'38"

(01:30'22")

06'38" (+01'05")

1000 / 14000

10'32"

(01:40'55")

10'32" (+04'59")

1000 / 15000

08'05"

(01:49'01")

08'05" (+02'32")

1000 / 16000

06'34"

(01:55'35")

06'34" (+01'01")

1000 / 17000

06'21"

(02:01'56")

06'21" (+00'48")

1000 / 18000

11'05"

(02:13'02")

11'05" (+05'32")

1000 / 19000

06'51"

(02:19'53")

06'51" (+01'18")

1000 / 20000

06'46"

(02:26'39")

06'46" (+01'13")

1000 / 21000

07'34"

(02:34'14")

07'34" (+02'01")

1000 / 22000

08'14"

(02:42'28")

08'14" (+02'41")

1000 / 23000

08'43"

(02:51'12")

08'43" (+03'10")

1000 / 24000

07'00"

(02:58'13")

07'00" (+01'27")

1000 / 25000

07'29"

(03:05'43")

07'29" (+01'56")

1000 / 26000

09'56"

(03:15'39")

09'56" (+04'23")

1000 / 27000

07'53"

(03:23'33")

07'53" (+02'20")

1000 / 28000

08'52"

(03:32'26")

08'52" (+03'19")

1000 / 29000

07'46"

(03:40'12")

07'46" (+02'13")

1000 / 30000

15'08"

(03:55'20")

15'08" (+09'35")

1000 / 31000

07'30"

(04:02'51")

07'30" (+01'57")

1000 / 32000

10'38"

(04:13'29")

10'38" (+05'05")

1000 / 33000

06'51"

(04:20'21")

06'51" (+01'18")

1000 / 34000

06'26"

(04:26'47")

06'26" (+00'53")

1000 / 35000

06'57"

(04:33'44")

06'57" (+01'24")

1000 / 36000

07'09"

(04:40'54")

07'09" (+01'36")

1000 / 37000

10'20"

(04:51'14")

10'20" (+04'47")

1000 / 38000

09'08"

(05:00'23")

09'08" (+03'35")

1000 / 39000

09'28"

(05:09'51")

09'28" (+03'55")

1000 / 40000

08'54"

(05:18'46")

08'54" (+03'21")

1000 / 41000

07'05"

(05:25'51")

07'05" (+01'32")

1000 / 42000

07'19"

(05:33'11")

07'19" (+01'46")

1000 / 43000

07'49"

(05:41'00")

07'49" (+02'16")

1000 / 44000

08'06"

(05:49'06")

08'06" (+02'33")

1000 / 45000

新竹

陳國漳

留言

新竹

陳國漳

留言

新竹

陳國漳

留言

賽前宣言: 加油~GO

賽後評分: 😀
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

3月累積里程 : 114.29 km

TCX 2.0 上傳 | 4 years ago

曾國華, 張添松和其他 1 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'44"	00:13'29"
3	05'59"	00:19'28"
4	06'53"	00:26'21"
5	05'33"	00:31'54"
6	06'02"	00:37'56"
7	05'58"	00:43'54"
8	05'50"	00:49'44"
9	05'51"	00:55'35"
10	06'13"	01:01'48"
11	06'13"	01:08'01"
12	08'50"	01:16'51"
13	06'53"	01:23'44"
14	06'39"	01:30'23"
15	10'32"	01:40'55"
16	08'06"	01:49'01"
17	06'34"	01:55'35"
18	06'21"	02:01'56"
19	11'06"	02:13'02"
20	06'51"	02:19'53"
21	06'46"	02:26'39"
22	07'35"	02:34'14"
23	08'15"	02:42'29"
24	08'43"	02:51'12"
25	07'01"	02:58'13"
26	07'30"	03:05'43"
27	09'57"	03:15'40"
28	07'53"	03:23'33"
29	08'53"	03:32'26"
30	07'47"	03:40'13"
31	15'08"	03:55'21"
32	07'30"	04:02'51"
33	10'38"	04:13'29"
34	06'52"	04:20'21"
35	06'26"	04:26'47"
36	06'58"	04:33'45"
37	07'09"	04:40'54"
38	10'21"	04:51'15"
39	09'08"	05:00'23"
40	09'28"	05:09'51"
41	08'55"	05:18'46"
42	07'05"	05:25'51"
43	07'20"	05:33'11"
44	07'49"	05:41'00"
45	08'06"	05:49'06"
45.4	12'36"	05:54'39"