17.6 km | 02:35:54 | 08:52/km日期: 2020-03-01 06:12 - 總爬升: 157 m - 平均心率: 132 - 卡路里: 1196 Cal - 平均步頻: 157 - 溫度: 21°C - 濕度: 81%
Pace: 06'32" / 06'35" / 05'52" / 06'36" / 06'44" / 08'10" / 16'12" / 05'51" / 05'54" / 10'36" / 07'18" / 06'28" / 29'48" / 10'10" / 07'11" / 05'26" / 06'48" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 161.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 05'52" | 00:18'59" |
| 4 | 06'36" | 00:25'35" |
| 5 | 06'44" | 00:32'19" |
| 6 | 08'10" | 00:40'29" |
| 7 | 16'12" | 00:56'41" |
| 8 | 05'51" | 01:02'32" |
| 9 | 05'54" | 01:08'26" |
| 10 | 10'36" | 01:19'02" |
| 11 | 07'18" | 01:26'20" |
| 12 | 06'28" | 01:32'48" |
| 13 | 29'48" | 02:02'36" |
| 14 | 10'10" | 02:12'46" |
| 15 | 07'11" | 02:19'57" |
| 16 | 05'26" | 02:25'23" |
| 17 | 06'48" | 02:32'11" |
| 17.6 | 06'25" | 02:35'54" |
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