|  113.4 km | 07:14:09 | 15.7 km/h日期: 2020-04-04 06:17 - 總爬升: 4625 m - 卡路里: 3367 Cal - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-25.98) | 1006 / 1006 | | 2 | | 19.89 (-23.48) | 1009 / 2016 | | 3 | | 17.39 (-25.98) | 1014 / 3030 | | 4 | | 26.28 (-17.10) | 1003 / 4034 | | 5 | | 14.81 (-28.56) | 1018 / 5052 |
| 6 | | 8.33 (-35.04) | 1012 / 6065 | | 7 | | 12.29 (-31.09) | 1000 / 7065 | | 8 | | 30.77 (-12.60) | 1001 / 8067 | | 9 | | 25.71 (-17.66) | 1006 / 9073 | | 10 | | 34.62 (-8.76) | 1001 / 10075 | | 11 | | 27.91 (-15.47) | 1012 / 11087 | | 12 | | 27.91 (-15.47) | 1000 / 12088 | | 13 | | 25.17 (-18.20) | 1009 / 13097 | | 14 | | 15.93 (-27.44) | 1007 / 14105 | | 15 | | 29.27 (-14.11) | 1014 / 15119 | | 16 | | 41.38 (-1.99) | 1014 / 16134 | | 17 | | 25.17 (-18.20) | 1014 / 17148 | | 18 | | 35.64 (-7.73) | 1008 / 18157 | | 19 | | 32.14 (-11.23) | 1009 / 19167 | | 20 | | 28.80 (-14.57) | 1011 / 20178 | | 21 | | 31.86 (-11.52) | 1002 / 21180 | | 22 | | 19.78 (-23.59) | 1010 / 22190 | | 23 | | 30.51 (-12.87) | 1014 / 23205 | | 24 | | 31.30 (-12.07) | 1007 / 24213 | | 25 | | 22.09 (-21.29) | 1014 / 25228 | | 26 | | 24.32 (-19.05) | 1012 / 26240 | | 27 | | 30.25 (-13.12) | 1004 / 27244 | | 28 | | 35.64 (-7.73) | 1014 / 28259 | | 29 | | 21.30 (-22.07) | 1004 / 29263 | | 30 | | 28.57 (-14.80) | 1011 / 30275 | | 31 | | 21.95 (-21.42) | 1005 / 31280 | | 32 | | 27.07 (-16.31) | 1000 / 32281 | | 33 | | 26.67 (-16.71) | 1006 / 33288 | | 34 | | 27.48 (-15.89) | 1005 / 34293 | | 35 | | 22.36 (-21.01) | 1001 / 35294 | | 36 | | 24.16 (-19.21) | 1001 / 36296 | | 37 | | 25.17 (-18.20) | 1027 / 37324 | | 38 | | 25.00 (-18.37) | 1011 / 38335 | | 39 | | 25.17 (-18.20) | 1005 / 39341 | | 40 | | 24.49 (-18.88) | 1015 / 40356 | | 41 | | 26.09 (-17.29) | 1016 / 41372 | | 42 | | 25.35 (-18.02) | 1010 / 42383 | | 43 | | 21.18 (-22.20) | 1029 / 43413 | | 44 | | 4.88 (-38.50) | 1007 / 44420 | | 45 | | 6.06 (-37.31) | 1012 / 45433 | | 46 | | 15.79 (-27.58) | 1016 / 46449 | | 47 | | 22.50 (-20.87) | 1006 / 47455 | | 48 | | 16.14 (-27.23) | 1011 / 48467 | | 49 | | 14.57 (-28.80) | 1018 / 49486 | | 50 | | 13.58 (-29.79) | 1032 / 50518 | | 51 | | 32.73 (-10.65) | 1006 / 51524 | | 52 | | 6.13 (-37.24) | 1093 / 52618 | | 53 | | 10.29 (-33.09) | 1005 / 53623 | | 54 | | 9.52 (-33.85) | 1007 / 54631 | | 55 | | 2.66 (-40.71) | 1012 / 55643 | | 56 | | 5.86 (-37.51) | 1007 / 56651 | | 57 | | 4.79 (-38.59) | 1011 / 57662 | | 58 | | 20.11 (-23.26) | 1004 / 58666 | | 59 | | 33.03 (-10.35) | 1001 / 59667 | | 60 | | 33.33 (-10.04) | 1002 / 60669 | | 61 | | 23.08 (-20.30) | 1008 / 61678 | | 62 | | 8.78 (-34.59) | 1024 / 62702 | | 63 | | 43.37 | 1030 / 63733 | | 64 | | 13.64 (-29.74) | 1012 / 64745 | | 65 | | 31.03 (-12.34) | 1004 / 65749 | | 66 | | 26.87 (-16.51) | 1009 / 66759 | | 67 | | 25.00 (-18.37) | 1017 / 67776 | | 68 | | 27.69 (-15.68) | 1009 / 68786 | | 69 | | 26.87 (-16.51) | 1004 / 69790 | | 70 | | 28.35 (-15.03) | 1014 / 70804 | | 71 | | 27.69 (-15.68) | 1010 / 71815 | | 72 | | 19.57 (-23.81) | 1026 / 72841 | | 73 | | 2.51 (-40.86) | 1030 / 73872 | | 74 | | 3.32 (-40.05) | 1009 / 74881 | | 75 | | 31.03 (-12.34) | 1035 / 75916 | | 76 | | 30.51 (-12.87) | 1016 / 76933 | | 77 | | 30.25 (-13.12) | 1011 / 77944 | | 78 | | 28.12 (-15.25) | 1004 / 78948 | | 79 | | 25.53 (-17.84) | 1002 / 79951 | | 80 | | 24.83 (-18.55) | 1002 / 80953 | | 81 | | 21.18 (-22.20) | 1015 / 81968 | | 82 | | 24.66 (-18.72) | 1009 / 82978 | | 83 | | 25.17 (-18.20) | 1019 / 83998 | | 84 | | 22.50 (-20.87) | 1007 / 85005 | | 85 | | 27.27 (-16.10) | 1001 / 86007 | | 86 | | 23.23 (-20.15) | 1000 / 87007 | | 87 | | 14.57 (-28.80) | 1005 / 88012 | | 88 | | 24.49 (-18.88) | 1000 / 89012 | | 89 | | 22.22 (-21.15) | 1011 / 90024 | | 90 | | 23.23 (-20.15) | 1004 / 91029 | | 91 | | 23.84 (-19.53) | 1010 / 92040 | | 92 | | 18.00 (-25.37) | 1007 / 93047 | | 93 | | 12.00 (-31.37) | 1010 / 94057 | | 94 | | 9.65 (-33.72) | 1005 / 95063 | | 95 | | 32.43 (-10.94) | 1010 / 96073 | | 96 | | 25.90 (-17.47) | 1009 / 97083 | | 97 | | 25.17 (-18.20) | 1014 / 98097 | | 98 | | 21.95 (-21.42) | 1021 / 99119 | | 99 | | 21.95 (-21.42) | 1007 / 100126 | | 100 | | 29.27 (-14.11) | 1041 / 101168 | | 101 | | 29.27 (-14.11) | 1010 / 102179 | | 102 | | 18.37 (-25.01) | 1000 / 103180 | | 103 | | 14.81 (-28.56) | 1020 / 104200 | | 104 | | 25.00 (-18.37) | 1004 / 105204 | | 105 | | 20.69 (-22.68) | 1003 / 106207 | | 106 | | 20.93 (-22.44) | 1014 / 107222 | | 107 | | 14.29 (-29.09) | 1009 / 108231 | | 108 | | 15.00 (-28.37) | 1082 / 109313 | | 109 | | 6.75 (-36.62) | 1230 / 110543 | | 110 | | 11.76 (-31.61) | 1068 / 111612 | | 111 | | 19.05 (-24.33) | 1004 / 112617 | | 112 | | 16.29 (-27.08) | 1002 / 113619 | | 113 | | 17.82 (-25.55) | 1027 / 114647 |
4月累積里程 : 138.62 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 2.6 % | | 2 | 19.8 | -7.4 % | | 3 | 17.5 | 1.4 % | | 4 | 25.7 | 1.2 % | | 5 | 14.8 | 2.3 % | | 6 | 8.3 | -6.2 % | | 7 | 12.2 | 3.0 % | | 8 | 31.0 | 1.1 % | | 9 | 26.1 | 3.0 % | | 10 | 32.7 | -2.3 % | | 11 | 27.7 | 2.0 % | | 12 | 27.5 | 5.0 % | | 13 | 28.3 | 2.8 % | | 14 | 16.3 | 6.6 % | | 15 | 23.5 | -3.9 % | | 16 | 41.9 | -3.5 % | | 17 | 26.1 | -1.7 % | | 18 | 34.3 | -0.9 % | | 19 | 32.4 | 2.2 % | | 20 | 27.9 | -1.2 % | | 21 | 31.6 | -1.0 % | | 22 | 20.7 | 2.5 % | | 23 | 28.8 | -3.3 % | | 24 | 30.3 | 4.5 % | | 25 | 22.0 | 3.5 % | | 26 | 24.7 | -0.9 % | | 27 | 28.8 | 2.4 % | | 28 | 35.0 | 1.0 % | | 29 | 22.9 | -1.3 % | | 30 | 27.3 | 1.2 % | | 31 | 22.4 | 3.0 % | | 32 | 26.9 | 1.5 % | | 33 | 26.1 | 2.2 % | | 34 | 27.9 | 1.8 % | | 35 | 23.1 | 2.5 % | | 36 | 23.2 | 3.3 % | | 37 | 25.2 | 1.6 % | | 38 | 24.2 | 3.1 % | | 39 | 25.2 | -1.4 % | | 40 | 24.2 | 2.0 % | | 41 | 25.5 | 2.2 % | | 42 | 25.0 | 2.2 % | | 43 | 21.7 | 3.2 % | | 44 | 5.2 | -7.3 % | | 45 | 6.1 | -1.5 % | | 46 | 12.6 | 2.3 % | | 47 | 20.8 | 8.4 % | | 48 | 19.4 | 11.8 % | | 49 | 12.5 | 20.4 % | | 50 | 19.3 | -9.2 % | | 51 | 16.3 | 20.0 % | | 52 | 6.9 | -10.1 % | | 53 | 9.0 | 10.0 % | | 54 | 10.0 | 10.9 % | | 55 | 7.9 | 8.2 % | | 56 | 2.3 | -6.0 % | | 57 | 4.4 | 4.2 % | | 58 | 20.6 | -5.0 % | | 59 | 25.2 | -3.8 % | | 60 | 35.0 | -3.4 % | | 61 | 24.5 | -1.6 % | | 62 | 8.5 | -3.6 % | | 63 | 35.6 | -6.4 % | | 64 | 17.9 | -6.5 % | | 65 | 21.4 | -2.0 % | | 66 | 28.8 | -1.4 % | | 67 | 24.8 | -1.8 % | | 68 | 27.3 | -1.4 % | | 69 | 26.1 | -1.9 % | | 70 | 28.1 | -2.2 % | | 71 | 27.3 | -1.0 % | | 72 | 28.6 | -1.4 % | | 73 | 4.5 | 16.8 % | | 74 | 2.0 | 30.6 % | | 75 | 23.2 | -10.0 % | | 76 | 30.8 | 4.2 % | | 77 | 27.9 | -3.3 % | | 78 | 29.8 | -2.1 % | | 79 | 27.5 | -2.3 % | | 80 | 24.3 | -9.0 % | | 81 | 22.6 | 2.2 % | | 82 | 22.2 | -2.5 % | | 83 | 24.3 | -3.1 % | | 84 | 22.0 | 3.5 % | | 85 | 27.3 | 3.8 % | | 86 | 25.2 | -4.3 % | | 87 | 14.1 | -7.8 % | | 88 | 24.8 | -2.0 % | | 89 | 24.8 | -0.7 % | | 90 | 20.9 | 1.0 % | | 91 | 24.3 | -0.2 % | | 92 | 21.8 | -0.8 % | | 93 | 15.1 | 5.3 % | | 94 | 10.4 | 6.8 % | | 95 | 13.3 | -16.0 % | | 96 | 31.3 | -7.2 % | | 97 | 24.0 | -2.6 % | | 98 | 25.7 | -0.7 % | | 99 | 20.8 | -4.2 % | | 100 | 22.5 | 6.8 % | | 101 | 30.0 | -8.0 % | | 102 | 19.8 | -8.6 % | | 103 | 23.2 | 2.8 % | | 104 | 14.6 | -2.6 % | | 105 | 21.4 | -3.4 % | | 106 | 25.4 | 5.5 % | | 107 | 12.9 | 25.0 % | | 108 | 25.0 | -8.8 % | | 109 | 5.0 | 12.5 % | | 110 | 19.7 | 15.2 % | | 111 | 10.2 | -17.6 % | | 112 | 15.8 | 11.3 % | | 113 | 19.1 | -4.0 % | | 114 | 17.8 | 10.2 % | | 113.4 | -51.6 | -114.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
