10.0 km | 00:55:40 | 05:33/km日期: 2020-02-24 06:32 - 平均心率: 144 - 卡路里: 473 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86%
Pace: 06'28" / 05'51" / 05'44" / 05'19" / 05'24" / 05'26" / 05'07" / 05'36" / 05'31" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 393.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'19" | 00:23'22" |
| 5 | 05'24" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'07" | 00:39'19" |
| 8 | 05'36" | 00:44'55" |
| 9 | 05'31" | 00:50'26" |
| 10 | 05'12" | 00:55'38" |
| 10.0 | 04'18" | 00:55'41" |
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