18.2 km | 02:33:30 | 08:26/km日期: 2020-03-01 06:32 - 總爬升: 336 m - 平均心率: 135 - 卡路里: 1255 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 06'49" / 05'48" / 06'32" / 06'32" / 07'40" / 07'35" / 07'00" / 06'52" / 11'04" / 06'43" / 07'57" / 05'46" / 21'13" / 14'33" / 08'51" / 07'41" / 07'24" / 06'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'32" (+00'47") | 1000 / 4000 |
| 5 | | 07'40" (+01'55") | 1000 / 5000 |
| 6 | | 07'34" (+01'49") | 1000 / 6000 |
| 7 | | 06'59" (+01'14") | 1000 / 7000 |
| 8 | | 06'52" (+01'07") | 1000 / 8000 |
| 9 | | 11'04" (+05'19") | 1000 / 9000 |
| 10 | | 06'43" (+00'58") | 1000 / 10000 |
| 11 | | 07'56" (+02'11") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 21'13" (+15'28") | 1000 / 13000 |
| 14 | | 14'33" (+08'48") | 1000 / 14000 |
| 15 | | 08'50" (+03'05") | 1000 / 15000 |
| 16 | | 07'41" (+01'56") | 1000 / 16000 |
| 17 | | 07'23" (+01'38") | 1000 / 17000 |
| 18 | | 06'28" (+00'43") | 1000 / 18000 |
| 19 | | 05'40" | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 06'32" | 00:25'41" |
| 5 | 07'40" | 00:33'21" |
| 6 | 07'35" | 00:40'56" |
| 7 | 07'00" | 00:47'56" |
| 8 | 06'52" | 00:54'48" |
| 9 | 11'04" | 01:05'52" |
| 10 | 06'43" | 01:12'35" |
| 11 | 07'57" | 01:20'32" |
| 12 | 05'46" | 01:26'18" |
| 13 | 21'13" | 01:47'31" |
| 14 | 14'33" | 02:02'04" |
| 15 | 08'51" | 02:10'55" |
| 16 | 07'41" | 02:18'36" |
| 17 | 07'24" | 02:26'00" |
| 18 | 06'28" | 02:32'28" |
| 18.2 | 05'44" | 02:33'31" |
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