21.3 km | 02:19:51 | 06:33/km日期: 2020-02-23 06:30 - 總爬升: 326 m - 平均心率: 159 - 卡路里: 1209 Cal - 總步數: 24164 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 91%
Pace: 07'09" / 06'59" / 06'50" / 06'46" / 06'24" / 06'25" / 06'39" / 06'07" / 06'32" / 06'00" / 05'56" / 06'27" / 05'59" / 06'43" / 06'17" / 06'51" / 06'35" / 06'31" / 06'43" / 06'19" / 06'11" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 | 171 / 81 |
| 2 | | 07'03" (+01'05") | 1000 / 2001 | 172 / 81 |
| 3 | | 06'51" (+00'53") | 1001 / 3002 | 172 / 84 |
| 4 | | 06'47" (+00'49") | 1002 / 4004 | 171 / 86 |
| 5 | | 06'24" (+00'26") | 1000 / 5004 | 173 / 89 |
| 6 | | 06'32" (+00'34") | 1001 / 6006 | 174 / 87 |
| 7 | | 06'40" (+00'42") | 1002 / 7008 | 173 / 86 |
| 8 | | 06'10" (+00'12") | 1000 / 8008 | 171 / 94 |
| 9 | | 06'38" (+00'40") | 1001 / 9010 | 172 / 87 |
| 10 | | 05'58" | 1000 / 10010 | 174 / 96 |
| 11 | | 06'03" (+00'05") | 1000 / 11011 | 175 / 94 |
| 12 | | 06'34" (+00'36") | 1000 / 12012 | 173 / 87 |
| 13 | | 06'00" (+00'02") | 1000 / 13012 | 173 / 95 |
| 14 | | 06'46" (+00'48") | 1002 / 14015 | 162 / 90 |
| 15 | | 06'33" (+00'35") | 1000 / 15015 | 174 / 87 |
| 16 | | 06'47" (+00'49") | 1001 / 16016 | 173 / 85 |
| 17 | | 06'39" (+00'41") | 1000 / 17016 | 174 / 86 |
| 18 | | 06'42" (+00'44") | 1000 / 18017 | 174 / 85 |
| 19 | | 06'41" (+00'43") | 1000 / 19018 | 173 / 85 |
| 20 | | 06'29" (+00'31") | 1001 / 20020 | 173 / 88 |
| 21 | | 06'18" (+00'20") | 1002 / 21022 | 171 / 92 |
| 22 | | 05'52" | 300 / 21322 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 122.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'50" | 00:20'58" |
| 4 | 06'46" | 00:27'44" |
| 5 | 06'24" | 00:34'08" |
| 6 | 06'25" | 00:40'33" |
| 7 | 06'39" | 00:47'12" |
| 8 | 06'07" | 00:53'19" |
| 9 | 06'32" | 00:59'51" |
| 10 | 06'00" | 01:05'51" |
| 11 | 05'56" | 01:11'47" |
| 12 | 06'27" | 01:18'14" |
| 13 | 05'59" | 01:24'13" |
| 14 | 06'43" | 01:30'56" |
| 15 | 06'17" | 01:37'13" |
| 16 | 06'51" | 01:44'04" |
| 17 | 06'35" | 01:50'39" |
| 18 | 06'31" | 01:57'10" |
| 19 | 06'43" | 02:03'53" |
| 20 | 06'19" | 02:10'12" |
| 21 | 06'11" | 02:16'23" |
| 21.3 | 10'42" | 02:19'51" |
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