11.3 km | 01:11:14 | 06:16/km日期: 2020-02-19 21:16 - 總爬升: 140 m - 平均心率: 127 - 卡路里: 295 Cal - 平均步頻: 178
Pace: 06'02" / 05'54" / 06'57" / 06'04" / 06'08" / 06'10" / 06'39" / 06'17" / 05'59" / 06'08" / 06'11" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 11306 / 11306 |
| 2 | | 29'30" (+23'18") | 2 / 11309 |
| 3 | | 35'32" (+29'20") | 0 / 11309 |
| 4 | | 01:11'15" (+05'03") | 2 / 11312 |
| 5 | | 45'07" (+38'55") | 0 / 11312 |
| 6 | | 02:23'50" (+17'38") | 0 / 11312 |
| 7 | | 02:38'31" (+32'19") | 0 / 11312 |
| 8 | | 07:16'00" (+09'48") | 0 / 11313 |
| 9 | | 01:45'44" (+39'32") | 0 / 11313 |
| 10 | | 37'55" (+31'43") | 0 / 11313 |
| 11 | | 28'12" (+22'00") | 0 / 11314 |
| 12 | | 29'41" (+23'29") | 0 / 11314 |
| 13 | | 38'06" (+31'54") | 0 / 11315 |
| 14 | | 24'50" (+18'38") | 18 / 11333 |
| 15 | | 24'02" (+17'50") | 5 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 263.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'57" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 06'08" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 06'39" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 05'59" | 00:56'10" |
| 10 | 06'08" | 01:02'18" |
| 11 | 06'11" | 01:08'29" |
| 11.3 | 09'02" | 01:11'33" |
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