17.1 km | 01:56:25 | 06:48/km日期: 2020-02-22 10:28 - 平均心率: 154 - 卡路里: 1102 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 64%
Pace: 07'19" / 07'14" / 06'44" / 06'09" / 06'02" / 05'52" / 05'11" / 05'59" / 05'49" / 06'02" / 05'55" / 06'11" / 05'51" / 09'53" / 07'22" / 09'14" / 08'24" / 10'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
116.19 km Nike Pegasus 36 累積 :
273.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'14" | 00:14'33" |
3 | 06'44" | 00:21'17" |
4 | 06'09" | 00:27'26" |
5 | 06'02" | 00:33'28" |
6 | 05'52" | 00:39'20" |
7 | 05'11" | 00:44'31" |
8 | 05'59" | 00:50'30" |
9 | 05'49" | 00:56'19" |
10 | 06'02" | 01:02'21" |
11 | 05'55" | 01:08'16" |
12 | 06'11" | 01:14'27" |
13 | 05'51" | 01:20'18" |
14 | 09'53" | 01:30'11" |
15 | 07'22" | 01:37'33" |
16 | 09'14" | 01:46'47" |
17 | 08'24" | 01:55'11" |
17.1 | 10'10" | 01:56'25" |