11.1 km | 01:14:18 | 06:40/km日期: 2020-01-26 18:06 - 總爬升: 391 m - 平均心率: 147 - 卡路里: 830 Cal - 平均步頻: 170
Pace: 07'49" / 08'11" / 08'07" / 07'30" / 08'06" / 06'10" / 05'37" / 06'12" / 05'19" / 05'54" / 05'03" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'45") | 1000 / 1000 |
| 2 | | 08'10" (+03'07") | 1000 / 2000 |
| 3 | | 08'07" (+03'04") | 1000 / 3000 |
| 4 | | 07'31" (+02'28") | 1000 / 4000 |
| 5 | | 08'06" (+03'03") | 1000 / 5000 |
| 6 | | 06'09" (+01'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+01'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 03'04" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 57.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'11" | 00:16'00" |
| 3 | 08'07" | 00:24'07" |
| 4 | 07'30" | 00:31'37" |
| 5 | 08'06" | 00:39'43" |
| 6 | 06'10" | 00:45'53" |
| 7 | 05'37" | 00:51'30" |
| 8 | 06'12" | 00:57'42" |
| 9 | 05'19" | 01:03'01" |
| 10 | 05'54" | 01:08'55" |
| 11 | 05'03" | 01:13'58" |
| 11.1 | 03'02" | 01:14'20" |
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