13.4 km | 01:30:04 | 06:44/km日期: 2020-02-22 06:05 - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 04'58" / 05'37" / 05'59" / 10'43" / 07'27" / 05'54" / 08'51" / 11'51" / 15'03" / 11'33" / 13'27" / 12'21" / 13'48" / 15'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 1000 / 1000 |
2 | | 05'37" (+01'17") | 1000 / 2000 |
3 | | 05'58" (+01'38") | 1000 / 3000 |
4 | | 07'01" (+02'41") | 1000 / 4000 |
5 | | 06'21" (+02'01") | 1000 / 5000 |
6 | | 05'53" (+01'33") | 1000 / 6000 |
7 | | 06'35" (+02'15") | 1000 / 7000 |
8 | | 06'29" (+02'09") | 1000 / 8000 |
9 | | 08'31" (+04'11") | 1000 / 9000 |
10 | | 08'41" (+04'21") | 1000 / 10000 |
11 | | 07'12" (+02'52") | 1000 / 11000 |
12 | | 07'14" (+02'54") | 1000 / 12000 |
13 | | 07'18" (+02'58") | 1000 / 13000 |
14 | | 07'39" (+03'19") | 366 / 13366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 98.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'37" | 00:10'35" |
3 | 05'59" | 00:16'34" |
4 | 10'43" | 00:27'17" |
5 | 07'27" | 00:34'44" |
6 | 05'54" | 00:40'38" |
7 | 08'51" | 00:49'29" |
8 | 11'51" | 01:01'20" |
9 | 15'03" | 01:16'23" |
10 | 11'33" | 01:27'56" |
11 | 13'27" | 01:41'23" |
12 | 12'21" | 01:53'44" |
13 | 13'48" | 02:07'32" |
13.4 | 15'38" | 02:13'16" |