15.0 km | 01:25:35 | 05:41/km日期: 2020-02-18 09:14 - 總爬升: 231 m - 平均心率: 168 - 卡路里: 1247 Cal - 平均步頻: 168
Pace: 06'11" / 05'22" / 05'25" / 05'23" / 05'28" / 05'11" / 05'32" / 05'44" / 05'46" / 05'39" / 05'53" / 05'46" / 06'01" / 05'58" / 06'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 05'46" (+00'36") | 1000 / 12000 |
| 13 | | 06'00" (+00'50") | 1000 / 13000 |
| 14 | | 05'58" (+00'48") | 1000 / 14000 |
| 15 | | 06'09" (+00'59") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 185.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'23" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'11" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'44" | 00:44'16" |
| 9 | 05'46" | 00:50'02" |
| 10 | 05'39" | 00:55'41" |
| 11 | 05'53" | 01:01'34" |
| 12 | 05'46" | 01:07'20" |
| 13 | 06'01" | 01:13'21" |
| 14 | 05'58" | 01:19'19" |
| 15 | 06'10" | 01:25'29" |
| 15.0 | 05'34" | 01:25'35" |
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