42.6 km | 05:38:56 | 07:57/km日期: 2020-02-12 09:28 - 總爬升: 742 m - 卡路里: 2897 Cal - 平均步頻: 150
Pace: 06'35" / 06'43" / 07'04" / 06'22" / 06'34" / 08'27" / 06'33" / 06'32" / 06'15" / 05'57" / 06'30" / 07'03" / 06'31" / 06'12" / 07'12" / 06'20" / 08'34" / 14'04" / 07'20" / 06'53" / 06'41" / 09'38" / 07'48" / 05'42" / 11'38" / 06'21" / 06'40" / 07'25" / 06'41" / 07'30" / 06'33" / 08'00" / 07'11" / 08'24" / 08'40" / 08'58" / 15'51" / 11'30" / 09'33" / 10'08" / 09'10" / 09'14" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'43" (+01'01") | 1000 / 2000 |
| 3 | | 07'04" (+01'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'51") | 1000 / 5000 |
| 6 | | 08'27" (+02'45") | 1000 / 6000 |
| 7 | | 06'32" (+00'50") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 07'01" (+01'19") | 1000 / 12000 |
| 13 | | 06'31" (+00'49") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 07'12" (+01'30") | 1000 / 15000 |
| 16 | | 06'20" (+00'38") | 1000 / 16000 |
| 17 | | 07'00" (+01'18") | 1000 / 17000 |
| 18 | | 15'37" (+09'55") | 1000 / 18000 |
| 19 | | 07'20" (+01'38") | 1000 / 19000 |
| 20 | | 06'52" (+01'10") | 1000 / 20000 |
| 21 | | 06'40" (+00'58") | 1000 / 21000 |
| 22 | | 09'37" (+03'55") | 1000 / 22000 |
| 23 | | 07'48" (+02'06") | 1000 / 23000 |
| 24 | | 05'42" | 1000 / 24000 |
| 25 | | 10'47" (+05'05") | 1000 / 25000 |
| 26 | | 07'11" (+01'29") | 1000 / 26000 |
| 27 | | 06'39" (+00'57") | 1000 / 27000 |
| 28 | | 07'23" (+01'41") | 1000 / 28000 |
| 29 | | 06'40" (+00'58") | 1000 / 29000 |
| 30 | | 07'29" (+01'47") | 1000 / 30000 |
| 31 | | 06'33" (+00'51") | 1000 / 31000 |
| 32 | | 07'59" (+02'17") | 1000 / 32000 |
| 33 | | 07'10" (+01'28") | 1000 / 33000 |
| 34 | | 08'24" (+02'42") | 1000 / 34000 |
| 35 | | 08'39" (+02'57") | 1000 / 35000 |
| 36 | | 08'59" (+03'17") | 1000 / 36000 |
| 37 | | 15'51" (+10'09") | 1000 / 37000 |
| 38 | | 11'29" (+05'47") | 1000 / 38000 |
| 39 | | 09'32" (+03'50") | 1000 / 39000 |
| 40 | | 10'08" (+04'26") | 1000 / 40000 |
| 41 | | 09'09" (+03'27") | 1000 / 41000 |
| 42 | | 09'14" (+03'32") | 1000 / 42000 |
| 43 | | 10'22" (+04'40") | 579 / 42579 |
2月累積里程 : 634.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 07'04" | 00:20'22" |
| 4 | 06'22" | 00:26'44" |
| 5 | 06'34" | 00:33'18" |
| 6 | 08'27" | 00:41'45" |
| 7 | 06'33" | 00:48'18" |
| 8 | 06'32" | 00:54'50" |
| 9 | 06'15" | 01:01'05" |
| 10 | 05'57" | 01:07'02" |
| 11 | 06'30" | 01:13'32" |
| 12 | 07'03" | 01:20'35" |
| 13 | 06'31" | 01:27'06" |
| 14 | 06'12" | 01:33'18" |
| 15 | 07'12" | 01:40'30" |
| 16 | 06'20" | 01:46'50" |
| 17 | 08'34" | 01:55'24" |
| 18 | 14'04" | 02:09'28" |
| 19 | 07'20" | 02:16'48" |
| 20 | 06'53" | 02:23'41" |
| 21 | 06'41" | 02:30'22" |
| 22 | 09'38" | 02:40'00" |
| 23 | 07'48" | 02:47'48" |
| 24 | 05'42" | 02:53'30" |
| 25 | 11'38" | 03:05'08" |
| 26 | 06'21" | 03:11'29" |
| 27 | 06'40" | 03:18'09" |
| 28 | 07'25" | 03:25'34" |
| 29 | 06'41" | 03:32'15" |
| 30 | 07'30" | 03:39'45" |
| 31 | 06'33" | 03:46'18" |
| 32 | 08'00" | 03:54'18" |
| 33 | 07'11" | 04:01'29" |
| 34 | 08'24" | 04:09'53" |
| 35 | 08'40" | 04:18'33" |
| 36 | 08'58" | 04:27'31" |
| 37 | 15'51" | 04:43'22" |
| 38 | 11'30" | 04:54'52" |
| 39 | 09'33" | 05:04'25" |
| 40 | 10'08" | 05:14'33" |
| 41 | 09'10" | 05:23'43" |
| 42 | 09'14" | 05:32'57" |
| 42.6 | 10'21" | 05:38'57" |
展開計圈分析
留言 
