6.6 km | 00:35:22 | 05:20/km日期: 2020-02-12 19:16 - 平均心率: 164 - 卡路里: 423 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'37" / 05'12" / 05'05" / 05'18" / 05'57" / 05'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'08") | 1000 / 1000 |
| 2 | | 05'11" (+01'43") | 1000 / 2000 |
| 3 | | 05'07" (+01'39") | 818 / 2818 |
| 4 | | 03'52" (+00'24") | 128 / 2947 |
| 5 | | 06'12" (+02'44") | 80 / 3027 |
| 6 | | 03'46" (+00'18") | 132 / 3160 |
| 7 | | 08'13" (+04'45") | 60 / 3221 |
| 8 | | 03'41" (+00'13") | 135 / 3356 |
| 9 | | 09'08" (+05'40") | 54 / 3411 |
| 10 | | 03'43" (+00'15") | 134 / 3545 |
| 11 | | 08'48" (+05'20") | 56 / 3602 |
| 12 | | 03'51" (+00'23") | 129 / 3732 |
| 13 | | 08'30" (+05'02") | 58 / 3790 |
| 14 | | 03'45" (+00'17") | 133 / 3923 |
| 15 | | 08'47" (+05'19") | 56 / 3980 |
| 16 | | 03'55" (+00'27") | 127 / 4108 |
| 17 | | 10'13" (+06'45") | 48 / 4157 |
| 18 | | 03'38" (+00'10") | 137 / 4294 |
| 19 | | 09'52" (+06'24") | 50 / 4345 |
| 20 | | 03'51" (+00'23") | 129 / 4474 |
| 21 | | 10'41" (+07'13") | 46 / 4521 |
| 22 | | 03'47" (+00'19") | 131 / 4653 |
| 23 | | 09'24" (+05'56") | 53 / 4706 |
| 24 | | 03'28" | 143 / 4850 |
| 25 | | 08'09" (+04'41") | 61 / 4911 |
| 26 | | 04'00" (+00'32") | 124 / 5036 |
| 27 | | 08'47" (+05'19") | 56 / 5092 |
| 28 | | 04'16" (+00'48") | 116 / 5209 |
| 29 | | 09'35" (+06'07") | 52 / 5262 |
| 30 | | 04'04" (+00'36") | 122 / 5384 |
| 31 | | 09'08" (+05'40") | 54 / 5439 |
| 32 | | 04'12" (+00'44") | 118 / 5558 |
| 33 | | 09'58" (+06'30") | 50 / 5608 |
| 34 | | 05'17" (+01'49") | 1000 / 6608 |
| 35 | | 05'04" (+01'36") | 15 / 6624 |
法特雷克訓練發 開始來些特殊訓練
不然都慢跑而已 很無聊啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 176.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'57" | 00:27'09" |
| 6 | 05'45" | 00:32'54" |
| 6.6 | 05'13" | 00:36'10" |
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