13.2 km | 01:19:07 | 06:00/km日期: 2020-02-11 06:05 - 平均心率: 132 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'49" / 06'10" / 05'59" / 06'02" / 06'03" / 06'06" / 05'57" / 05'55" / 06'01" / 05'42" / 05'31" / 05'40" / 05'32" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'35") | 500 / 500 |
| 2 | | 06'36" (+01'10") | 500 / 1000 |
| 3 | | 06'01" (+00'35") | 500 / 1500 |
| 4 | | 06'00" (+00'34") | 500 / 2000 |
| 5 | | 06'10" (+00'44") | 500 / 2500 |
| 6 | | 06'04" (+00'38") | 500 / 3000 |
| 7 | | 05'58" (+00'32") | 500 / 3500 |
| 8 | | 06'05" (+00'39") | 500 / 4000 |
| 9 | | 05'55" (+00'29") | 500 / 4500 |
| 10 | | 06'10" (+00'44") | 500 / 5000 |
| 11 | | 06'01" (+00'35") | 500 / 5500 |
| 12 | | 06'12" (+00'46") | 500 / 6000 |
| 13 | | 05'52" (+00'26") | 500 / 6500 |
| 14 | | 05'59" (+00'33") | 500 / 7000 |
| 15 | | 05'56" (+00'30") | 500 / 7500 |
| 16 | | 05'53" (+00'27") | 500 / 8000 |
| 17 | | 06'02" (+00'36") | 500 / 8500 |
| 18 | | 05'59" (+00'33") | 500 / 9000 |
| 19 | | 05'46" (+00'20") | 500 / 9500 |
| 20 | | 05'38" (+00'12") | 500 / 10000 |
| 21 | | 05'35" (+00'09") | 500 / 10500 |
| 22 | | 05'26" | 500 / 11000 |
| 23 | | 05'47" (+00'21") | 500 / 11500 |
| 24 | | 05'31" (+00'05") | 500 / 12000 |
| 25 | | 05'39" (+00'13") | 500 / 12500 |
| 26 | | 05'26" | 500 / 13000 |
| 27 | | 09'28" (+04'02") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 05'59" | 00:18'58" |
| 4 | 06'02" | 00:25'00" |
| 5 | 06'03" | 00:31'03" |
| 6 | 06'06" | 00:37'09" |
| 7 | 05'57" | 00:43'06" |
| 8 | 05'55" | 00:49'01" |
| 9 | 06'01" | 00:55'02" |
| 10 | 05'42" | 01:00'44" |
| 11 | 05'31" | 01:06'15" |
| 12 | 05'40" | 01:11'55" |
| 13 | 05'32" | 01:17'27" |
| 13.2 | 09'27" | 01:19'08" |
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