21.1 km | 01:48:27 | 05:08/km日期: 2020-02-08 19:13 - 地點: 新莊田徑場 - 天氣: 陰 - 平均心率: 179 - 卡路里: 1254 Cal - 總步數: 20712 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'15" / 05'04" / 05'07" / 05'16" / 05'13" / 05'02" / 04'59" / 05'06" / 05'05" / 05'03" / 05'15" / 05'06" / 05'07" / 05'10" / 05'03" / 05'08" / 05'09" / 05'10" / 05'05" / 05'08" / 05'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 | 184 / 103 |
| 2 | | 05'07" (+00'09") | 1001 / 2001 | 187 / 103 |
| 3 | | 05'08" (+00'10") | 1000 / 3001 | 187 / 103 |
| 4 | | 05'17" (+00'19") | 1002 / 4003 | 189 / 99 |
| 5 | | 05'13" (+00'15") | 1000 / 5004 | 189 / 100 |
| 6 | | 05'02" (+00'04") | 1000 / 6005 | 189 / 104 |
| 7 | | 05'03" (+00'05") | 1002 / 7008 | 191 / 103 |
| 8 | | 05'05" (+00'07") | 1004 / 8012 | 189 / 103 |
| 9 | | 05'05" (+00'07") | 1002 / 9014 | 190 / 102 |
| 10 | | 05'07" (+00'09") | 1002 / 10017 | 189 / 102 |
| 11 | | 05'13" (+00'15") | 1000 / 11017 | 191 / 99 |
| 12 | | 05'07" (+00'09") | 1003 / 12021 | 193 / 100 |
| 13 | | 05'08" (+00'10") | 1001 / 13023 | 191 / 101 |
| 14 | | 05'10" (+00'12") | 1001 / 14025 | 193 / 99 |
| 15 | | 05'04" (+00'06") | 1002 / 15027 | 192 / 102 |
| 16 | | 05'09" (+00'11") | 1002 / 16030 | 192 / 101 |
| 17 | | 05'08" (+00'10") | 1002 / 17032 | 193 / 100 |
| 18 | | 05'11" (+00'13") | 1001 / 18034 | 191 / 100 |
| 19 | | 05'04" (+00'06") | 1000 / 19035 | 193 / 101 |
| 20 | | 05'10" (+00'12") | 1001 / 20037 | 192 / 100 |
| 21 | | 04'58" | 1002 / 21039 | 191 / 104 |
| 22 | | 04'44" | 77 / 21117 | 196 / 107 |
好久沒有跑半馬了，而且還破馬拉松世界的PB，今天的狀況很好👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
211.63 km 
hoka one one carbon x 累積 :
1177.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'16" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'02" | 00:30'57" |
| 7 | 04'59" | 00:35'56" |
| 8 | 05'06" | 00:41'02" |
| 9 | 05'05" | 00:46'07" |
| 10 | 05'03" | 00:51'10" |
| 11 | 05'15" | 00:56'25" |
| 12 | 05'06" | 01:01'31" |
| 13 | 05'07" | 01:06'38" |
| 14 | 05'10" | 01:11'48" |
| 15 | 05'03" | 01:16'51" |
| 16 | 05'08" | 01:21'59" |
| 17 | 05'09" | 01:27'08" |
| 18 | 05'10" | 01:32'18" |
| 19 | 05'05" | 01:37'23" |
| 20 | 05'08" | 01:42'31" |
| 21 | 05'01" | 01:47'32" |
| 21.1 | 07'44" | 01:48'27" |
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