11.1 km | 00:54:08 | 04:51/km日期: 2020-02-04 19:41 - 平均心率: 160 - 卡路里: 456 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88%
Pace: 05'22" / 04'49" / 11'10" / 04'29" / 04'29" / 04'46" / 04'17" / 04'30" / 04'32" / 06'25" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'29") | 2044 / 2044 |
| 2 | | 04'07" (+00'30") | 404 / 2449 |
| 3 | | 04'28" (+00'51") | 406 / 2855 |
| 4 | | 04'25" (+00'48") | 410 / 3265 |
| 5 | | 04'29" (+00'52") | 407 / 3673 |
| 6 | | 04'29" (+00'52") | 406 / 4079 |
| 7 | | 04'27" (+00'50") | 409 / 4488 |
| 8 | | 04'29" (+00'52") | 413 / 4902 |
| 9 | | 04'14" (+00'37") | 408 / 5310 |
| 10 | | 05'34" (+01'57") | 416 / 5727 |
| 11 | | 04'14" (+00'37") | 406 / 6133 |
| 12 | | 04'09" (+00'32") | 406 / 6539 |
| 13 | | 04'13" (+00'36") | 405 / 6945 |
| 14 | | 05'37" (+02'00") | 428 / 7373 |
| 15 | | 03'45" (+00'08") | 410 / 7783 |
| 16 | | 03'52" (+00'15") | 412 / 8196 |
| 17 | | 05'40" (+02'03") | 416 / 8612 |
| 18 | | 03'37" | 413 / 9026 |
| 19 | | 05'56" (+02'19") | 2102 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'49" | 00:10'11" |
| 3 | 11'10" | 00:21'21" |
| 4 | 04'29" | 00:25'50" |
| 5 | 04'29" | 00:30'19" |
| 6 | 04'46" | 00:35'05" |
| 7 | 04'17" | 00:39'22" |
| 8 | 04'30" | 00:43'52" |
| 9 | 04'32" | 00:48'24" |
| 10 | 06'25" | 00:54'49" |
| 11 | 05'21" | 01:00'10" |
| 11.1 | 06'13" | 01:00'58" |
展開計圈分析
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