7.5 km | 00:46:24 | 06:09/km日期: 2014-08-26 05:54 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 660 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'05" / 05'53" / 06'50" / 06'33" / 06'24" / 06'01" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1007 / 1007 |
| 2 | | 05'55" (+00'17") | 1004 / 2011 |
| 3 | | 06'48" (+01'10") | 1008 / 3019 |
| 4 | | 06'32" (+00'54") | 1011 / 4031 |
| 5 | | 06'24" (+00'46") | 1008 / 5039 |
| 6 | | 05'59" (+00'21") | 1003 / 6042 |
| 7 | | 05'38" | 1015 / 7058 |
| 8 | | 05'29" | 485 / 7544 |
8月累積里程 :
190.12 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'50" | 00:18'48" |
| 4 | 06'33" | 00:25'21" |
| 5 | 06'24" | 00:31'45" |
| 6 | 06'01" | 00:37'46" |
| 7 | 05'39" | 00:43'25" |
| 7.5 | 05'28" | 00:46'24" |
展開計圈分析
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