12.7 km | 01:22:25 | 06:30/km日期: 2020-02-02 06:14 - 平均心率: 125 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 71%
Pace: 06'51" / 06'31" / 06'28" / 06'33" / 07'09" / 06'32" / 19'16" / 05'23" / 06'54" / 06'14" / 06'05" / 06'03" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'37") | 1000 / 1000 |
2 | | 06'31" (+01'08") | 1000 / 2000 |
3 | | 06'27" (+01'04") | 1000 / 3000 |
4 | | 06'32" (+01'09") | 1000 / 4000 |
5 | | 07'08" (+01'45") | 1000 / 5000 |
6 | | 06'32" (+01'09") | 1000 / 6000 |
7 | | 07'29" (+02'06") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 06'53" (+01'30") | 1000 / 9000 |
10 | | 06'14" (+00'51") | 1000 / 10000 |
11 | | 06'04" (+00'41") | 1000 / 11000 |
12 | | 06'02" (+00'39") | 1000 / 12000 |
13 | | 06'12" (+00'49") | 650 / 12650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
244.27 km NIKE STREAK 6(藍白) 累積 :
914.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 06'28" | 00:19'50" |
4 | 06'33" | 00:26'23" |
5 | 07'09" | 00:33'32" |
6 | 06'32" | 00:40'04" |
7 | 19'16" | 00:59'20" |
8 | 05'23" | 01:04'43" |
9 | 06'54" | 01:11'37" |
10 | 06'14" | 01:17'51" |
11 | 06'05" | 01:23'56" |
12 | 06'03" | 01:29'59" |
12.7 | 06'12" | 01:34'01" |