10.0 km | 00:41:36 | 04:08/km日期: 2020-01-30 19:18 - 平均心率: 171 - 卡路里: 624 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 49%
Pace: 04'14" / 04'03" / 04'01" / 03'57" / 03'54" / 03'55" / 03'58" / 04'09" / 05'01" / 04'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'26") | 400 / 400 |
| 2 | | 04'10" (+00'28") | 403 / 804 |
| 3 | | 04'12" (+00'30") | 399 / 1203 |
| 4 | | 04'06" (+00'24") | 404 / 1608 |
| 5 | | 04'02" (+00'20") | 405 / 2013 |
| 6 | | 04'00" (+00'18") | 415 / 2428 |
| 7 | | 03'58" (+00'16") | 409 / 2838 |
| 8 | | 03'58" (+00'16") | 411 / 3250 |
| 9 | | 03'57" (+00'15") | 408 / 3658 |
| 10 | | 03'53" (+00'11") | 424 / 4083 |
| 11 | | 03'53" (+00'11") | 425 / 4508 |
| 12 | | 03'58" (+00'16") | 416 / 4925 |
| 13 | | 03'54" (+00'12") | 835 / 5761 |
| 14 | | 03'57" (+00'15") | 414 / 6175 |
| 15 | | 03'57" (+00'15") | 832 / 7008 |
| 16 | | 03'56" (+00'14") | 415 / 7423 |
| 17 | | 03'48" (+00'06") | 415 / 7839 |
| 18 | | 05'30" (+01'48") | 856 / 8696 |
| 19 | | 03'52" (+00'10") | 402 / 9098 |
| 20 | | 04'23" (+00'41") | 416 / 9514 |
| 21 | | 03'42" | 404 / 9918 |
| 22 | | 05'56" (+02'14") | 125 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
273.29 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'03" | 00:08'17" |
| 3 | 04'01" | 00:12'18" |
| 4 | 03'57" | 00:16'15" |
| 5 | 03'54" | 00:20'09" |
| 6 | 03'55" | 00:24'04" |
| 7 | 03'58" | 00:28'02" |
| 8 | 04'09" | 00:32'11" |
| 9 | 05'01" | 00:37'12" |
| 10 | 04'09" | 00:41'21" |
| 10.0 | 06'01" | 00:41'37" |
展開計圈分析
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