39.1 km | 05:55:14 | 09:04/km日期: 2020-01-27 06:11 - 總爬升: 459 m - 平均心率: 127 - 卡路里: 1987 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 66%
Pace: 06'45" / 06'29" / 06'49" / 06'34" / 07'04" / 06'05" / 06'42" / 10'24" / 06'42" / 08'48" / 06'40" / 06'32" / 06'41" / 13'28" / 06'31" / 06'29" / 06'24" / 11'29" / 20'45" / 07'05" / 06'28" / 06'35" / 09'25" / 09'59" / 09'36" / 06'03" / 06'56" / 07'11" / 18'24" / 16'11" / 23'38" / 12'53" / 07'34" / 08'43" / 07'18" / 07'30" / 07'00" / 06'45" / 09'41" / 38'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 500 / 500 |
| 2 | | 06'41" (+00'50") | 500 / 1000 |
| 3 | | 06'37" (+00'46") | 500 / 1500 |
| 4 | | 06'20" (+00'29") | 500 / 2000 |
| 5 | | 06'37" (+00'46") | 500 / 2500 |
| 6 | | 07'02" (+01'11") | 500 / 3000 |
| 7 | | 06'34" (+00'43") | 500 / 3500 |
| 8 | | 06'33" (+00'42") | 500 / 4000 |
| 9 | | 06'26" (+00'35") | 500 / 4500 |
| 10 | | 07'40" (+01'49") | 500 / 5000 |
| 11 | | 05'51" | 500 / 5500 |
| 12 | | 06'17" (+00'26") | 500 / 6000 |
| 13 | | 06'45" (+00'54") | 500 / 6500 |
| 14 | | 06'40" (+00'49") | 500 / 7000 |
| 15 | | 06'23" (+00'32") | 500 / 7500 |
| 16 | | 14'24" (+08'33") | 500 / 8000 |
| 17 | | 06'49" (+00'58") | 500 / 8500 |
| 18 | | 06'33" (+00'42") | 500 / 9000 |
| 19 | | 11'04" (+05'13") | 500 / 9500 |
| 20 | | 06'31" (+00'40") | 500 / 10000 |
| 21 | | 06'26" (+00'35") | 500 / 10500 |
| 22 | | 06'54" (+01'03") | 500 / 11000 |
| 23 | | 06'32" (+00'41") | 500 / 11500 |
| 24 | | 06'30" (+00'39") | 500 / 12000 |
| 25 | | 06'51" (+01'00") | 500 / 12500 |
| 26 | | 06'30" (+00'39") | 500 / 13000 |
| 27 | | 06'26" (+00'35") | 500 / 13500 |
| 28 | | 20'30" (+14'39") | 500 / 14000 |
| 29 | | 06'34" (+00'43") | 500 / 14500 |
| 30 | | 06'27" (+00'36") | 500 / 15000 |
| 31 | | 06'18" (+00'27") | 500 / 15500 |
| 32 | | 06'39" (+00'48") | 500 / 16000 |
| 33 | | 06'39" (+00'48") | 500 / 16500 |
| 34 | | 06'08" (+00'17") | 500 / 17000 |
| 35 | | 12'12" (+06'21") | 500 / 17500 |
| 36 | | 10'46" (+04'55") | 500 / 18000 |
| 37 | | 15'35" (+09'44") | 500 / 18500 |
| 38 | | 25'53" (+20'02") | 500 / 19000 |
| 39 | | 07'15" (+01'24") | 500 / 19500 |
| 40 | | 06'53" (+01'02") | 500 / 20000 |
| 41 | | 06'43" (+00'52") | 500 / 20500 |
| 42 | | 06'12" (+00'21") | 500 / 21000 |
| 43 | | 06'40" (+00'49") | 500 / 21500 |
| 44 | | 06'29" (+00'38") | 500 / 22000 |
| 45 | | 06'30" (+00'39") | 500 / 22500 |
| 46 | | 12'19" (+06'28") | 500 / 23000 |
| 47 | | 11'30" (+05'39") | 500 / 23500 |
| 48 | | 08'27" (+02'36") | 500 / 24000 |
| 49 | | 06'50" (+00'59") | 500 / 24500 |
| 50 | | 12'19" (+06'28") | 500 / 25000 |
| 51 | | 06'07" (+00'16") | 500 / 25500 |
| 52 | | 06'00" (+00'09") | 500 / 26000 |
| 53 | | 06'57" (+01'06") | 500 / 26500 |
| 54 | | 06'53" (+01'02") | 500 / 27000 |
| 55 | | 06'31" (+00'40") | 500 / 27500 |
| 56 | | 07'50" (+01'59") | 500 / 28000 |
| 57 | | 25'04" (+19'13") | 500 / 28500 |
| 58 | | 11'43" (+05'52") | 500 / 29000 |
| 59 | | 09'35" (+03'44") | 500 / 29500 |
| 60 | | 22'46" (+16'55") | 500 / 30000 |
| 61 | | 24'05" (+18'14") | 500 / 30500 |
| 62 | | 23'10" (+17'19") | 500 / 31000 |
| 63 | | 15'10" (+09'19") | 500 / 31500 |
| 64 | | 10'35" (+04'44") | 500 / 32000 |
| 65 | | 08'21" (+02'30") | 500 / 32500 |
| 66 | | 06'48" (+00'57") | 500 / 33000 |
| 67 | | 07'59" (+02'08") | 500 / 33500 |
| 68 | | 09'26" (+03'35") | 500 / 34000 |
| 69 | | 08'01" (+02'10") | 500 / 34500 |
| 70 | | 06'33" (+00'42") | 500 / 35000 |
| 71 | | 07'24" (+01'33") | 500 / 35500 |
| 72 | | 07'37" (+01'46") | 500 / 36000 |
| 73 | | 07'15" (+01'24") | 500 / 36500 |
| 74 | | 06'44" (+00'53") | 500 / 37000 |
| 75 | | 06'01" (+00'10") | 500 / 37500 |
| 76 | | 07'27" (+01'36") | 500 / 38000 |
| 77 | | 07'43" (+01'52") | 500 / 38500 |
| 78 | | 11'38" (+05'47") | 500 / 39000 |
| 79 | | 23'33" (+17'42") | 126 / 39126 |
超棒的團練
天未亮阿爸專車送到市區
謝謝明益哥接送
第一次享受遼闊的藍天白雲一望無垠的海 這是我放在心裡許久的夢
雖然風大 亂了髮 無傷雅致
謝謝團友 超感動的😘😘😘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'49" | 00:20'03" |
| 4 | 06'34" | 00:26'37" |
| 5 | 07'04" | 00:33'41" |
| 6 | 06'05" | 00:39'46" |
| 7 | 06'42" | 00:46'28" |
| 8 | 10'24" | 00:56'52" |
| 9 | 06'42" | 01:03'34" |
| 10 | 08'48" | 01:12'22" |
| 11 | 06'40" | 01:19'02" |
| 12 | 06'32" | 01:25'34" |
| 13 | 06'41" | 01:32'15" |
| 14 | 13'28" | 01:45'43" |
| 15 | 06'31" | 01:52'14" |
| 16 | 06'29" | 01:58'43" |
| 17 | 06'24" | 02:05'07" |
| 18 | 11'29" | 02:16'36" |
| 19 | 20'45" | 02:37'21" |
| 20 | 07'05" | 02:44'26" |
| 21 | 06'28" | 02:50'54" |
| 22 | 06'35" | 02:57'29" |
| 23 | 09'25" | 03:06'54" |
| 24 | 09'59" | 03:16'53" |
| 25 | 09'36" | 03:26'29" |
| 26 | 06'03" | 03:32'32" |
| 27 | 06'56" | 03:39'28" |
| 28 | 07'11" | 03:46'39" |
| 29 | 18'24" | 04:05'03" |
| 30 | 16'11" | 04:21'14" |
| 31 | 23'38" | 04:44'52" |
| 32 | 12'53" | 04:57'45" |
| 33 | 07'34" | 05:05'19" |
| 34 | 08'43" | 05:14'02" |
| 35 | 07'18" | 05:21'20" |
| 36 | 07'30" | 05:28'50" |
| 37 | 07'00" | 05:35'50" |
| 38 | 06'45" | 05:42'35" |
| 39 | 09'41" | 05:52'16" |
| 39.1 | 39'53" | 05:57'20" |
留言 
展開計圈分析
