12.2 km | 01:08:59 | 05:39/km日期: 2020-01-22 17:17 - 平均心率: 148 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 06'02" / 05'48" / 05'51" / 05'55" / 05'52" / 05'34" / 05'09" / 07'48" / 05'25" / 04'58" / 05'50" / 05'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 1000 / 11000 |
| 12 | | 05'48" (+00'50") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
222.05 km 
Asics 虎走6 累積 :
1732.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'55" | 00:23'36" |
| 5 | 05'52" | 00:29'28" |
| 6 | 05'34" | 00:35'02" |
| 7 | 05'09" | 00:40'11" |
| 8 | 07'48" | 00:47'59" |
| 9 | 05'25" | 00:53'24" |
| 10 | 04'58" | 00:58'22" |
| 11 | 05'50" | 01:04'12" |
| 12 | 05'49" | 01:10'01" |
| 12.2 | 05'19" | 01:11'05" |
展開計圈分析
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