15.0 km | 02:06:23 | 08:25/km日期: 2020-01-23 05:10 - 總爬升: 191 m - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85%
Pace: 06'28" / 08'08" / 10'03" / 07'02" / 06'27" / 06'51" / 06'55" / 28'35" / 06'20" / 07'16" / 05'11" / 07'24" / 05'50" / 07'11" / 06'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 08'07" (+02'57") | 1000 / 2000 |
| 3 | | 10'03" (+04'53") | 1000 / 3000 |
| 4 | | 07'02" (+01'52") | 1000 / 4000 |
| 5 | | 06'26" (+01'16") | 1000 / 5000 |
| 6 | | 06'51" (+01'41") | 1000 / 6000 |
| 7 | | 06'54" (+01'44") | 1000 / 7000 |
| 8 | | 28'32" (+23'22") | 1000 / 8000 |
| 9 | | 06'19" (+01'09") | 1000 / 9000 |
| 10 | | 07'16" (+02'06") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 07'23" (+02'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'40") | 1000 / 13000 |
| 14 | | 07'10" (+02'00") | 1000 / 14000 |
| 15 | | 06'34" (+01'24") | 1000 / 15000 |
| 16 | | 26'52" (+21'42") | 2 / 15002 |
1月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'08" | 00:14'36" |
| 3 | 10'03" | 00:24'39" |
| 4 | 07'02" | 00:31'41" |
| 5 | 06'27" | 00:38'08" |
| 6 | 06'51" | 00:44'59" |
| 7 | 06'55" | 00:51'54" |
| 8 | 28'35" | 01:20'29" |
| 9 | 06'20" | 01:26'49" |
| 10 | 07'16" | 01:34'05" |
| 11 | 05'11" | 01:39'16" |
| 12 | 07'24" | 01:46'40" |
| 13 | 05'50" | 01:52'30" |
| 14 | 07'11" | 01:59'41" |
| 15 | 06'35" | 02:06'16" |
| 15.0 | 26'46" | 02:06'20" |
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