陳佩琪 2020/01/19 訓練日誌 | Marathon's World

陳佩琪高雄
ID 376463

77 位追隨者

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100.0 km | 14:17:54 | 08:34/km | 第8馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	14:17:54
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'14")

00:37'14" (+04'55")

01:16'40" (+08'10")

10 km

(01:16'40")

00:39'26" (+07'07")

15 km

(02:01'45")

00:45'05" (+12'46")

01:32'13" (+23'43")

20 km

(02:48'53")

00:47'08" (+14'49")

25 km

(03:21'12")

00:32'19"

01:18'22" (+09'52")

30 km

(04:07'15")

00:46'03" (+13'44")

35 km

(04:53'43")

00:46'28" (+14'09")

01:37'50" (+29'20")

40 km

(05:45'05")

00:51'22" (+19'03")

45 km

(06:26'02")

00:40'57" (+08'38")

01:25'36" (+17'06")

50 km

(07:10'41")

00:44'39" (+12'20")

55 km

(07:57'59")

00:47'18" (+14'59")

01:24'17" (+15'47")

60 km

(08:34'58")

00:36'59" (+04'40")

65 km

(09:08'49")

00:33'51" (+01'32")

01:08'30"

70 km

(09:43'28")

00:34'39" (+02'20")

75 km

(10:24'02")

00:40'34" (+08'15")

01:32'35" (+24'05")

80 km

(11:16'03")

00:52'01" (+19'42")

85 km

(12:04'02")

00:47'59" (+15'40")

01:20'38" (+12'08")

90 km

(12:36'41")

00:32'39" (+00'20")

95 km

(13:11'37")

00:34'56" (+02'37")

01:11'52" (+03'22")

100 km

(13:48'33")

00:36'56" (+04'37")

Finish

(14:17:54)

日期: 2020-01-19 05:00 - 總爬升: 2825 m - 卡路里: 4713 Cal - 平均步頻: 183 - 溫度: 15°C - 濕度: 83%

賽前宣言: 再次被推入天坑，只求無傷

賽後評分: 志工熱情，補給豐富
給 4 星

1月累積里程 : 441.87 km

母子鱷魚跟上來黑36 累積 : 1098.4 km

Strava 上傳 | 4 years ago

曾國華, 陳大頭和其他 9 人說推

·

陳大頭恭喜漂亮完賽 👍👍
揪厲害呢…💪💪

2020-01-21 22:01 ·

陳大頭祝春節假期愉快

2020-01-24 05:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'39"	00:14'15"
3	07'09"	00:21'24"
4	06'51"	00:28'15"
5	08'59"	00:37'14"
6	07'42"	00:44'56"
7	07'11"	00:52'07"
8	07'28"	00:59'35"
9	09'07"	01:08'42"
10	07'58"	01:16'40"
11	08'17"	01:24'57"
12	08'24"	01:33'21"
13	11'34"	01:44'55"
14	08'28"	01:53'23"
15	08'22"	02:01'45"
16	08'28"	02:10'13"
17	08'44"	02:18'57"
18	08'24"	02:27'21"
19	12'51"	02:40'12"
20	08'41"	02:48'53"
21	08'07"	02:57'00"
22	06'02"	03:03'02"
23	05'48"	03:08'50"
24	06'09"	03:14'59"
25	06'13"	03:21'12"
26	05'54"	03:27'06"
27	05'44"	03:32'50"
28	21'56"	03:54'46"
29	06'20"	04:01'06"
30	06'09"	04:07'15"
31	06'03"	04:13'18"
32	05'44"	04:19'02"
33	17'27"	04:36'29"
34	08'21"	04:44'50"
35	08'53"	04:53'43"
36	16'36"	05:10'19"
37	08'32"	05:18'51"
38	09'11"	05:28'02"
39	07'11"	05:35'13"
40	09'52"	05:45'05"
41	11'01"	05:56'06"
42	06'11"	06:02'17"
43	06'36"	06:08'53"
44	08'30"	06:17'23"
45	08'39"	06:26'02"
46	12'59"	06:39'01"
47	08'38"	06:47'39"
48	07'43"	06:55'22"
49	07'08"	07:02'30"
50	08'11"	07:10'41"
51	06'33"	07:17'14"
52	07'57"	07:25'11"
53	10'10"	07:35'21"
54	11'48"	07:47'09"
55	10'50"	07:57'59"
56	08'27"	08:06'26"
57	07'05"	08:13'31"
58	06'14"	08:19'45"
59	08'40"	08:28'25"
60	06'33"	08:34'58"
61	05'55"	08:40'53"
62	06'49"	08:47'42"
63	07'13"	08:54'55"
64	07'35"	09:02'30"
65	06'19"	09:08'49"
66	07'00"	09:15'49"
67	06'07"	09:21'56"
68	07'45"	09:29'41"
69	07'44"	09:37'25"
70	06'03"	09:43'28"
71	05'59"	09:49'27"
72	10'27"	09:59'54"
73	09'46"	10:09'40"
74	06'52"	10:16'32"
75	07'30"	10:24'02"
76	08'37"	10:32'39"
77	13'05"	10:45'44"
78	09'58"	10:55'42"
79	08'13"	11:03'55"
80	12'08"	11:16'03"
81	13'56"	11:29'59"
82	10'35"	11:40'34"
83	08'44"	11:49'18"
84	08'23"	11:57'41"
85	06'21"	12:04'02"
86	06'29"	12:10'31"
87	06'26"	12:16'57"
88	06'41"	12:23'38"
89	06'34"	12:30'12"
90	06'29"	12:36'41"
91	06'33"	12:43'14"
92	07'00"	12:50'14"
93	07'04"	12:57'18"
94	07'10"	13:04'28"
95	07'09"	13:11'37"
96	09'10"	13:20'47"
97	06'59"	13:27'46"
98	06'53"	13:34'39"
99	06'46"	13:41'25"
100	07'08"	13:48'33"
101	07'07"	13:55'40"
102	06'51"	14:02'31"
103	07'09"	14:09'40"
103.9	09'24"	14:17'54"

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林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

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