| 「鎮西堡100k-殘念」
完全按照賽前預劃只能勉強拖著ITBS的右腳
完成半程摸到折返點-棄賽
40k泰崗點很多人降80k組
我降了也沒用-因為回不去
（走也沒辦法走了）
止痛藥只能減低疼痛-而且藥效一下就沒了😭
謝謝大家的關心-要停跑一陣子養傷了😓
下次記得跑上來也要跑下去
因為坐回收車下山暈車更痛苦😩
#因為未完賽就不設定賽事紀錄了-以免影響排名 賽前宣言: 100k漫漫長路～為自己驕傲一次！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 221.30 km  NIKE Zoom Fly 3 累積 : 496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'54" | 00:12'28" | | 3 | 06'39" | 00:19'07" | | 4 | 06'38" | 00:25'45" | | 5 | 07'18" | 00:33'03" | | 6 | 07'11" | 00:40'14" | | 7 | 06'28" | 00:46'42" | | 8 | 08'55" | 00:55'37" | | 9 | 08'22" | 01:03'59" | | 10 | 09'05" | 01:13'04" | | 11 | 08'40" | 01:21'44" | | 12 | 08'28" | 01:30'12" | | 13 | 13'08" | 01:43'20" | | 14 | 08'36" | 01:51'56" | | 15 | 07'55" | 01:59'51" | | 16 | 07'07" | 02:06'58" | | 17 | 09'33" | 02:16'31" | | 18 | 18'05" | 02:34'36" | | 19 | 07'30" | 02:42'06" | | 20 | 09'00" | 02:51'06" | | 21 | 04'53" | 02:55'59" | | 22 | 06'09" | 03:02'08" | | 23 | 08'39" | 03:10'47" | | 24 | 05'21" | 03:16'08" | | 25 | 10'59" | 03:27'07" | | 26 | 05'28" | 03:32'35" | | 27 | 06'23" | 03:38'58" | | 28 | 06'12" | 03:45'10" | | 29 | 05'50" | 03:51'00" | | 30 | 06'11" | 03:57'11" | | 31 | 05'34" | 04:02'45" | | 32 | 09'11" | 04:11'56" | | 33 | 09'58" | 04:21'54" | | 34 | 10'21" | 04:32'15" | | 35 | 13'32" | 04:45'47" | | 36 | 11'30" | 04:57'17" | | 37 | 13'19" | 05:10'36" | | 38 | 10'47" | 05:21'23" | | 39 | 15'42" | 05:37'05" | | 40 | 22'44" | 05:59'49" | | 41 | 13'15" | 06:13'04" | | 42 | 11'42" | 06:24'46" | | 43 | 11'37" | 06:36'23" | | 44 | 13'15" | 06:49'38" | | 45 | 15'49" | 07:05'27" | | 46 | 09'43" | 07:15'10" | | 47 | 09'01" | 07:24'11" | | 48 | 10'55" | 07:35'06" | | 49 | 11'01" | 07:46'07" | | 50 | 14'04" | 08:00'11" | | 51 | 15'52" | 08:16'03" | | 52 | 13'43" | 08:29'46" | | 52.2 | 34'48" | 08:36'38" |
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