15.0 km | 01:44:15 | 06:56/km日期: 2020-01-17 19:33 - 總爬升: 371 m - 平均心率: 161 - 卡路里: 1527 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 08'22" / 07'17" / 05'50" / 12'32" / 06'59" / 07'16" / 05'53" / 05'47" / 07'52" / 06'50" / 07'46" / 06'20" / 06'10" / 10'10" / 06'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'36") | 1000 / 1000 |
| 2 | | 07'17" (+01'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 07'52" (+02'06") | 1000 / 4000 |
| 5 | | 06'58" (+01'12") | 1000 / 5000 |
| 6 | | 07'16" (+01'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 07'51" (+02'05") | 1000 / 9000 |
| 10 | | 06'50" (+01'04") | 1000 / 10000 |
| 11 | | 07'45" (+01'59") | 1000 / 11000 |
| 12 | | 06'20" (+00'34") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 07'20" (+01'34") | 1000 / 14000 |
| 15 | | 06'30" (+00'44") | 1000 / 15000 |
| 16 | | 06'05" (+00'19") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 178.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'17" | 00:15'39" |
| 3 | 05'50" | 00:21'29" |
| 4 | 12'32" | 00:34'01" |
| 5 | 06'59" | 00:41'00" |
| 6 | 07'16" | 00:48'16" |
| 7 | 05'53" | 00:54'09" |
| 8 | 05'47" | 00:59'56" |
| 9 | 07'52" | 01:07'48" |
| 10 | 06'50" | 01:14'38" |
| 11 | 07'46" | 01:22'24" |
| 12 | 06'20" | 01:28'44" |
| 13 | 06'10" | 01:34'54" |
| 14 | 10'10" | 01:45'04" |
| 15 | 06'31" | 01:51'35" |
| 15.0 | 06'06" | 01:51'45" |
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