12.4 km | 01:02:08 | 05:00/km日期: 2020-01-16 19:05 - 總爬升: 115 m - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 05'19" / 05'16" / 05'10" / 05'14" / 05'05" / 05'12" / 04'49" / 04'53" / 04'55" / 04'53" / 04'47" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'34" | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
199.19 km 
跟上來(綠) 母子鱷魚 累積 :
1108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'05" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 04'49" | 00:36'05" |
| 8 | 04'53" | 00:40'58" |
| 9 | 04'55" | 00:45'53" |
| 10 | 04'53" | 00:50'46" |
| 11 | 04'47" | 00:55'33" |
| 12 | 04'48" | 01:00'21" |
| 12.4 | 04'33" | 01:02'09" |
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