30.0 km | 03:13:38 | 06:26/km日期: 2020-01-19 01:25 - 平均心率: 142 - 卡路里: 1816 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'35" / 05'59" / 06'15" / 05'52" / 05'55" / 05'46" / 06'08" / 05'59" / 05'41" / 06'20" / 06'08" / 06'52" / 06'00" / 06'02" / 06'33" / 06'01" / 06'07" / 06'03" / 07'47" / 06'07" / 07'13" / 06'20" / 05'59" / 07'40" / 06'41" / 07'21" / 06'44" / 08'15" / 06'28" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 06'51" (+01'10") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'33" (+00'52") | 1000 / 15000 |
| 16 | | 06'00" (+00'19") | 1000 / 16000 |
| 17 | | 06'06" (+00'25") | 1000 / 17000 |
| 18 | | 06'03" (+00'22") | 1000 / 18000 |
| 19 | | 07'46" (+02'05") | 1000 / 19000 |
| 20 | | 06'07" (+00'26") | 1000 / 20000 |
| 21 | | 07'12" (+01'31") | 1000 / 21000 |
| 22 | | 06'19" (+00'38") | 1000 / 22000 |
| 23 | | 05'58" (+00'17") | 1000 / 23000 |
| 24 | | 07'40" (+01'59") | 1000 / 24000 |
| 25 | | 06'40" (+00'59") | 1000 / 25000 |
| 26 | | 07'20" (+01'39") | 1000 / 26000 |
| 27 | | 06'44" (+01'03") | 1000 / 27000 |
| 28 | | 08'14" (+02'33") | 1000 / 28000 |
| 29 | | 06'28" (+00'47") | 1000 / 29000 |
| 30 | | 06'22" (+00'41") | 1000 / 30000 |
| 31 | | 07'49" (+02'08") | 40 / 30040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
151.25 km 
adidas tempo(白橘） 累積 :
2419.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 05'46" | 00:36'22" |
| 7 | 06'08" | 00:42'30" |
| 8 | 05'59" | 00:48'29" |
| 9 | 05'41" | 00:54'10" |
| 10 | 06'20" | 01:00'30" |
| 11 | 06'08" | 01:06'38" |
| 12 | 06'52" | 01:13'30" |
| 13 | 06'00" | 01:19'30" |
| 14 | 06'02" | 01:25'32" |
| 15 | 06'33" | 01:32'05" |
| 16 | 06'01" | 01:38'06" |
| 17 | 06'07" | 01:44'13" |
| 18 | 06'03" | 01:50'16" |
| 19 | 07'47" | 01:58'03" |
| 20 | 06'07" | 02:04'10" |
| 21 | 07'13" | 02:11'23" |
| 22 | 06'20" | 02:17'43" |
| 23 | 05'59" | 02:23'42" |
| 24 | 07'40" | 02:31'22" |
| 25 | 06'41" | 02:38'03" |
| 26 | 07'21" | 02:45'24" |
| 27 | 06'44" | 02:52'08" |
| 28 | 08'15" | 03:00'23" |
| 29 | 06'28" | 03:06'51" |
| 30 | 06'22" | 03:13'13" |
| 30.0 | 08'13" | 03:13'33" |
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