18.1 km | 01:38:18 | 05:26/km日期: 2020-01-16 06:37 - 平均心率: 128 - 卡路里: 1023 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 89%
Pace: 06'28" / 05'49" / 05'40" / 05'51" / 05'27" / 05'44" / 05'03" / 04'54" / 05'03" / 04'58" / 05'01" / 04'59" / 05'06" / 05'13" / 05'08" / 18'05" / 06'13" / 11'21" / 39'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'57") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'13" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'13") | 1000 / 15000 |
| 16 | | 06'17" (+01'23") | 1000 / 16000 |
| 17 | | 06'12" (+01'18") | 1000 / 17000 |
| 18 | | 05'33" (+00'39") | 1000 / 18000 |
| 19 | | 04'30" | 71 / 18071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 420.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'27" | 00:29'15" |
| 6 | 05'44" | 00:34'59" |
| 7 | 05'03" | 00:40'02" |
| 8 | 04'54" | 00:44'56" |
| 9 | 05'03" | 00:49'59" |
| 10 | 04'58" | 00:54'57" |
| 11 | 05'01" | 00:59'58" |
| 12 | 04'59" | 01:04'57" |
| 13 | 05'06" | 01:10'03" |
| 14 | 05'13" | 01:15'16" |
| 15 | 05'08" | 01:20'24" |
| 16 | 18'05" | 01:38'29" |
| 17 | 06'13" | 01:44'42" |
| 18 | 11'21" | 01:56'03" |
| 18.1 | 39'38" | 01:58'52" |
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