19.6 km | 02:15:06 | 06:53/km日期: 2020-01-23 06:01 - 平均心率: 148 - 卡路里: 1138 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87%
Pace: 05'56" / 05'47" / 05'53" / 11'21" / 06'19" / 06'34" / 06'29" / 06'19" / 06'17" / 11'50" / 06'25" / 07'20" / 06'10" / 06'09" / 06'03" / 07'19" / 06'13" / 06'22" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 11'20" (+05'33") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'33" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 11'50" (+06'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 1000 / 11000 |
| 12 | | 07'20" (+01'33") | 1000 / 12000 |
| 13 | | 06'09" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 07'18" (+01'31") | 1000 / 16000 |
| 17 | | 06'13" (+00'26") | 1000 / 17000 |
| 18 | | 06'22" (+00'35") | 1000 / 18000 |
| 19 | | 06'29" (+00'42") | 1000 / 19000 |
| 20 | | 06'26" (+00'39") | 598 / 19598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 11'21" | 00:28'57" |
| 5 | 06'19" | 00:35'16" |
| 6 | 06'34" | 00:41'50" |
| 7 | 06'29" | 00:48'19" |
| 8 | 06'19" | 00:54'38" |
| 9 | 06'17" | 01:00'55" |
| 10 | 11'50" | 01:12'45" |
| 11 | 06'25" | 01:19'10" |
| 12 | 07'20" | 01:26'30" |
| 13 | 06'10" | 01:32'40" |
| 14 | 06'09" | 01:38'49" |
| 15 | 06'03" | 01:44'52" |
| 16 | 07'19" | 01:52'11" |
| 17 | 06'13" | 01:58'24" |
| 18 | 06'22" | 02:04'46" |
| 19 | 06'30" | 02:11'16" |
| 19.6 | 06'24" | 02:15'06" |
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