11.0 km | 01:25:28 | 07:45/km日期: 2020-01-11 16:05 - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71%
Pace: 10'33" / 07'17" / 08'29" / 07'33" / 07'12" / 07'27" / 07'53" / 07'40" / 07'15" / 06'58" / 07'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'36") | 1000 / 1000 |
| 2 | | 07'17" (+00'20") | 1000 / 2000 |
| 3 | | 08'29" (+01'32") | 1000 / 3000 |
| 4 | | 07'33" (+00'36") | 1000 / 4000 |
| 5 | | 07'11" (+00'14") | 1000 / 5000 |
| 6 | | 07'26" (+00'29") | 1000 / 6000 |
| 7 | | 07'52" (+00'55") | 1000 / 7000 |
| 8 | | 07'40" (+00'43") | 1000 / 8000 |
| 9 | | 07'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'06" (+00'09") | 1000 / 11000 |
| 12 | | 06'56" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'17" | 00:17'50" |
| 3 | 08'29" | 00:26'19" |
| 4 | 07'33" | 00:33'52" |
| 5 | 07'12" | 00:41'04" |
| 6 | 07'27" | 00:48'31" |
| 7 | 07'53" | 00:56'24" |
| 8 | 07'40" | 01:04'04" |
| 9 | 07'15" | 01:11'19" |
| 10 | 06'58" | 01:18'17" |
| 11 | 07'07" | 01:25'24" |
| 11.0 | 07'15" | 01:25'28" |
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