36.5 km | 06:18:46 | 10:22/km日期: 2020-01-19 05:00 - 總爬升: 1895 m - 平均心率: 125 - 卡路里: 2629 Cal - 總步數: 74864 - 平均步頻: 197 - 平均步幅: 48 cm - 溫度: 15°C - 濕度: 83%
Pace: 07'53" / 06'17" / 07'24" / 07'49" / 09'14" / 09'16" / 08'00" / 10'29" / 10'49" / 09'51" / 10'37" / 10'12" / 12'26" / 12'45" / 11'11" / 10'38" / 12'21" / 11'02" / 10'39" / 13'04" / 08'50" / 07'51" / 12'04" / 08'24" / 08'06" / 10'02" / 08'36" / 07'29" / 07'13" / 09'09" / 09'11" / 14'41" / 12'43" / 13'55" / 16'51" / 13'17" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'33") | 1006 / 1006 | 173 / 73 |
| 2 | | 06'17" | 1000 / 2006 | 176 / 90 |
| 3 | | 07'23" (+01'06") | 1001 / 3008 | 171 / 79 |
| 4 | | 07'48" (+01'31") | 1000 / 4009 | 188 / 67 |
| 5 | | 09'14" (+02'57") | 1006 / 5015 | 204 / 52 |
| 6 | | 09'13" (+02'56") | 1005 / 6021 | 210 / 51 |
| 7 | | 07'55" (+01'38") | 1009 / 7031 | 189 / 66 |
| 8 | | 10'24" (+04'07") | 1007 / 8038 | 215 / 44 |
| 9 | | 10'44" (+04'27") | 1008 / 9046 | 226 / 41 |
| 10 | | 09'47" (+03'30") | 1004 / 10051 | 211 / 48 |
| 11 | | 10'33" (+04'16") | 1008 / 11059 | 220 / 42 |
| 12 | | 10'10" (+03'53") | 1003 / 12063 | 218 / 45 |
| 13 | | 12'17" (+06'00") | 1007 / 13070 | 185 / 43 |
| 14 | | 12'47" (+06'30") | 1003 / 14074 | 213 / 36 |
| 15 | | 11'04" (+04'47") | 1008 / 15082 | 212 / 42 |
| 16 | | 10'32" (+04'15") | 1003 / 16085 | 203 / 46 |
| 17 | | 12'19" (+06'02") | 1002 / 17088 | 219 / 36 |
| 18 | | 10'59" (+04'42") | 1001 / 18090 | 206 / 44 |
| 19 | | 10'42" (+04'25") | 1005 / 19095 | 224 / 41 |
| 20 | | 12'59" (+06'42") | 1005 / 20101 | 219 / 35 |
| 21 | | 08'45" (+02'28") | 1002 / 21104 | 178 / 64 |
| 22 | | 07'46" (+01'29") | 1006 / 22110 | 168 / 76 |
| 23 | | 12'04" (+05'47") | 1008 / 23119 | 160 / 51 |
| 24 | | 08'17" (+02'00") | 1002 / 24122 | 173 / 69 |
| 25 | | 08'05" (+01'48") | 1007 / 25130 | 182 / 67 |
| 26 | | 09'55" (+03'38") | 1002 / 26132 | 183 / 55 |
| 27 | | 08'36" (+02'19") | 1000 / 27133 | 160 / 72 |
| 28 | | 07'32" (+01'15") | 1006 / 28139 | 188 / 70 |
| 29 | | 07'07" (+00'50") | 1009 / 29148 | 172 / 81 |
| 30 | | 09'09" (+02'52") | 1004 / 30153 | 202 / 53 |
| 31 | | 09'04" (+02'47") | 1006 / 31159 | 172 / 64 |
| 32 | | 14'45" (+08'28") | 1005 / 32164 | 154 / 43 |
| 33 | | 12'43" (+06'26") | 1000 / 33165 | 223 / 35 |
| 34 | | 13'57" (+07'40") | 1005 / 34170 | 217 / 33 |
| 35 | | 16'44" (+10'27") | 1004 / 35174 | 195 / 30 |
| 36 | | 13'17" (+07'00") | 1004 / 36179 | 216 / 34 |
| 37 | | 15'05" (+08'48") | 524 / 36703 | 206 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 173.57 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'17" | 00:14'10" |
| 3 | 07'24" | 00:21'34" |
| 4 | 07'49" | 00:29'23" |
| 5 | 09'14" | 00:38'37" |
| 6 | 09'16" | 00:47'53" |
| 7 | 08'00" | 00:55'53" |
| 8 | 10'29" | 01:06'22" |
| 9 | 10'49" | 01:17'11" |
| 10 | 09'51" | 01:27'02" |
| 11 | 10'37" | 01:37'39" |
| 12 | 10'12" | 01:47'51" |
| 13 | 12'26" | 02:00'17" |
| 14 | 12'45" | 02:13'02" |
| 15 | 11'11" | 02:24'13" |
| 16 | 10'38" | 02:34'51" |
| 17 | 12'21" | 02:47'12" |
| 18 | 11'02" | 02:58'14" |
| 19 | 10'39" | 03:08'53" |
| 20 | 13'04" | 03:21'57" |
| 21 | 08'50" | 03:30'47" |
| 22 | 07'51" | 03:38'38" |
| 23 | 12'04" | 03:50'42" |
| 24 | 08'24" | 03:59'06" |
| 25 | 08'06" | 04:07'12" |
| 26 | 10'02" | 04:17'14" |
| 27 | 08'36" | 04:25'50" |
| 28 | 07'29" | 04:33'19" |
| 29 | 07'13" | 04:40'32" |
| 30 | 09'09" | 04:49'41" |
| 31 | 09'11" | 04:58'52" |
| 32 | 14'41" | 05:13'33" |
| 33 | 12'43" | 05:26'16" |
| 34 | 13'55" | 05:40'11" |
| 35 | 16'51" | 05:57'02" |
| 36 | 13'17" | 06:10'19" |
| 36.5 | 16'07" | 06:18'46" |
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