21.2 km | 02:34:28 | 07:16/km日期: 2020-01-19 06:41 - 總爬升: 143 m - 地點: 柴山 - 卡路里: 1396 Cal - 平均步頻: 33 - 溫度: 17°C - 濕度: 71%
Pace: 05'41" / 05'50" / 06'22" / 06'47" / 08'19" / 05'51" / 07'35" / 09'31" / 06'07" / 05'32" / 06'25" / 09'24" / 07'02" / 06'54" / 08'43" / 08'05" / 07'39" / 07'04" / 06'46" / 06'52" / 06'55" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'03") | 996 / 996 |
2 | | 05'46" (+00'12") | 998 / 1994 |
3 | | 06'27" (+00'53") | 1008 / 3003 |
4 | | 06'47" (+01'13") | 998 / 4002 |
5 | | 08'15" (+02'41") | 1006 / 5008 |
6 | | 05'50" (+00'16") | 1012 / 6020 |
7 | | 07'36" (+02'02") | 1008 / 7029 |
8 | | 09'27" (+03'53") | 997 / 8026 |
9 | | 06'09" (+00'35") | 1009 / 9035 |
10 | | 05'34" | 996 / 10032 |
11 | | 06'31" (+00'57") | 1000 / 11032 |
12 | | 09'15" (+03'41") | 1002 / 12035 |
13 | | 06'58" (+01'24") | 1003 / 13038 |
14 | | 07'01" (+01'27") | 1007 / 14046 |
15 | | 08'37" (+03'03") | 1005 / 15052 |
16 | | 08'01" (+02'27") | 1028 / 16080 |
17 | | 08'11" (+02'37") | 998 / 17078 |
18 | | 06'33" (+00'59") | 1005 / 18083 |
19 | | 06'43" (+01'09") | 1008 / 19092 |
20 | | 06'51" (+01'17") | 997 / 20089 |
21 | | 06'55" (+01'21") | 1006 / 21095 |
22 | | 12'16" (+06'42") | 248 / 21343 |
1月累積里程 :
126.47 km 母子鱷魚 跟上來勁速跑鞋 累積 :
1081.8 kmAndroid - samsung SM-G950F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'50" | 00:11'31" |
3 | 06'22" | 00:17'53" |
4 | 06'47" | 00:24'40" |
5 | 08'19" | 00:32'59" |
6 | 05'51" | 00:38'50" |
7 | 07'35" | 00:46'25" |
8 | 09'31" | 00:55'56" |
9 | 06'07" | 01:02'03" |
10 | 05'32" | 01:07'35" |
11 | 06'25" | 01:14'00" |
12 | 09'24" | 01:23'24" |
13 | 07'02" | 01:30'26" |
14 | 06'54" | 01:37'20" |
15 | 08'43" | 01:46'03" |
16 | 08'05" | 01:54'08" |
17 | 07'39" | 02:01'47" |
18 | 07'04" | 02:08'51" |
19 | 06'46" | 02:15'37" |
20 | 06'52" | 02:22'29" |
21 | 06'55" | 02:29'24" |
21.3 | 10'31" | 02:33'01" |