21.6 km | 02:21:51 | 06:33/km日期: 2020-01-14 20:00 - 卡路里: 1645 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78%
Pace: 07'34" / 07'43" / 07'05" / 09'25" / 07'06" / 08'07" / 08'21" / 08'29" / 09'28" / 10'29" / 07'05" / 06'43" / 07'55" / 07'07" / 07'06" / 08'00" / 07'11" / 08'40" / 09'43" / 08'05" / 08'22" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 07'26" (+01'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'24" (+00'26") | 1000 / 12000 |
| 13 | | 06'29" (+00'31") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 06'06" (+00'08") | 1000 / 15000 |
| 16 | | 06'22" (+00'24") | 1000 / 16000 |
| 17 | | 06'14" (+00'16") | 1000 / 17000 |
| 18 | | 06'44" (+00'46") | 1000 / 18000 |
| 19 | | 06'49" (+00'51") | 1000 / 19000 |
| 20 | | 06'06" (+00'08") | 1000 / 20000 |
| 21 | | 06'48" (+00'50") | 1000 / 21000 |
| 22 | | 07'02" (+01'04") | 639 / 21639 |
1月累積里程 :
163.41 km 
Mizuno WAVE RIDER 20 累積 :
1859.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'43" | 00:15'17" |
| 3 | 07'05" | 00:22'22" |
| 4 | 09'25" | 00:31'47" |
| 5 | 07'06" | 00:38'53" |
| 6 | 08'07" | 00:47'00" |
| 7 | 08'21" | 00:55'21" |
| 8 | 08'29" | 01:03'50" |
| 9 | 09'28" | 01:13'18" |
| 10 | 10'29" | 01:23'47" |
| 11 | 07'05" | 01:30'52" |
| 12 | 06'43" | 01:37'35" |
| 13 | 07'55" | 01:45'30" |
| 14 | 07'07" | 01:52'37" |
| 15 | 07'06" | 01:59'43" |
| 16 | 08'00" | 02:07'43" |
| 17 | 07'11" | 02:14'54" |
| 18 | 08'40" | 02:23'34" |
| 19 | 09'43" | 02:33'17" |
| 20 | 08'05" | 02:41'22" |
| 21 | 08'22" | 02:49'44" |
| 21.6 | 08'01" | 02:54'52" |
留言 
展開計圈分析
