12.0 km | 01:17:54 | 06:29/km日期: 2020-01-11 14:04 - 平均心率: 161 - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76%
Pace: 06'16" / 06'16" / 06'22" / 06'15" / 06'25" / 06'23" / 06'35" / 06'35" / 06'43" / 06'22" / 06'47" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'08") | 1000 / 10000 |
| 11 | | 06'47" (+00'33") | 1000 / 11000 |
| 12 | | 06'53" (+00'39") | 1000 / 12000 |
| 13 | | 06'04" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 88.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'25" | 00:31'34" |
| 6 | 06'23" | 00:37'57" |
| 7 | 06'35" | 00:44'32" |
| 8 | 06'35" | 00:51'07" |
| 9 | 06'43" | 00:57'50" |
| 10 | 06'22" | 01:04'12" |
| 11 | 06'47" | 01:10'59" |
| 12 | 06'54" | 01:17'53" |
| 12.0 | 06'10" | 01:17'55" |
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