16.1 km | 02:09:34 | 08:02/km日期: 2014-08-17 05:21 - 總爬升: 270 m - 卡路里: 1074 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'29" / 06'46" / 05'58" / 09'35" / 06'25" / 06'02" / 06'01" / 04'57" / 12'24" / 06'27" / 11'49" / 09'30" / 07'35" / 06'55" / 07'48" / 12'18" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'31") | 1000 / 1000 |
| 2 | | 06'46" (+01'49") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 09'35" (+04'38") | 1000 / 4000 |
| 5 | | 06'24" (+01'27") | 1000 / 5000 |
| 6 | | 06'02" (+01'05") | 1000 / 6000 |
| 7 | | 06'01" (+01'04") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 12'23" (+07'26") | 1000 / 9000 |
| 10 | | 06'27" (+01'30") | 1000 / 10000 |
| 11 | | 11'48" (+06'51") | 1000 / 11000 |
| 12 | | 09'29" (+04'32") | 1000 / 12000 |
| 13 | | 07'35" (+02'38") | 1000 / 13000 |
| 14 | | 06'54" (+01'57") | 1000 / 14000 |
| 15 | | 07'48" (+02'51") | 1000 / 15000 |
| 16 | | 12'17" (+07'20") | 1000 / 16000 |
| 17 | | 12'24" (+07'27") | 128 / 16128 |
8月累積里程 : 207.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'46" | 00:14'15" |
| 3 | 05'58" | 00:20'13" |
| 4 | 09'35" | 00:29'48" |
| 5 | 06'25" | 00:36'13" |
| 6 | 06'02" | 00:42'15" |
| 7 | 06'01" | 00:48'16" |
| 8 | 04'57" | 00:53'13" |
| 9 | 12'24" | 01:05'37" |
| 10 | 06'27" | 01:12'04" |
| 11 | 11'49" | 01:23'53" |
| 12 | 09'30" | 01:33'23" |
| 13 | 07'35" | 01:40'58" |
| 14 | 06'55" | 01:47'53" |
| 15 | 07'48" | 01:55'41" |
| 16 | 12'18" | 02:07'59" |
| 16.1 | 12'22" | 02:09'34" |
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