16.1 km | 01:57:51 | 07:19/km日期: 2014-08-14 05:09 - 總爬升: 239 m - 卡路里: 1086 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'19" / 07'09" / 05'34" / 08'48" / 08'33" / 06'28" / 07'37" / 06'36" / 08'09" / 08'23" / 10'11" / 05'59" / 06'37" / 07'11" / 11'00" / 41'50" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+05'23") | 1000 / 1000 |
| 2 | | 07'08" (+06'13") | 1000 / 2000 |
| 3 | | 05'35" (+04'40") | 1000 / 3000 |
| 4 | | 08'47" (+07'52") | 1000 / 4000 |
| 5 | | 08'31" (+07'36") | 1000 / 5000 |
| 6 | | 06'28" (+05'33") | 1000 / 6000 |
| 7 | | 07'36" (+06'41") | 1000 / 7000 |
| 8 | | 06'36" (+05'41") | 1000 / 8000 |
| 9 | | 08'09" (+07'14") | 1000 / 9000 |
| 10 | | 08'23" (+07'28") | 1000 / 10000 |
| 11 | | 10'10" (+09'15") | 1000 / 11000 |
| 12 | | 05'59" (+05'04") | 1000 / 12000 |
| 13 | | 06'35" (+05'40") | 1000 / 13000 |
| 14 | | 07'10" (+06'15") | 1000 / 14000 |
| 15 | | 10'59" (+10'04") | 1000 / 15000 |
| 16 | | 02'56" (+02'01") | 21 / 15021 |
| 17 | | 00'55" | 34 / 15056 |
| 18 | | 03'09" (+02'14") | 1000 / 16056 |
| 19 | | 01'54" (+00'59") | 29 / 16085 |
8月累積里程 : 207.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'09" | 00:13'28" |
| 3 | 05'34" | 00:19'02" |
| 4 | 08'48" | 00:27'50" |
| 5 | 08'33" | 00:36'23" |
| 6 | 06'28" | 00:42'51" |
| 7 | 07'37" | 00:50'28" |
| 8 | 06'36" | 00:57'04" |
| 9 | 08'09" | 01:05'13" |
| 10 | 08'23" | 01:13'36" |
| 11 | 10'11" | 01:23'47" |
| 12 | 05'59" | 01:29'46" |
| 13 | 06'37" | 01:36'23" |
| 14 | 07'11" | 01:43'34" |
| 15 | 11'00" | 01:54'34" |
| 16 | 41'50" | 02:36'24" |
| 16.1 | 01'33" | 02:36'32" |
展開計圈分析
留言 
