13.2 km | 01:35:19 | 07:13/km日期: 2020-01-06 20:36 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 1019 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 89%
Pace: 08'44" / 06'33" / 06'15" / 06'07" / 06'01" / 06'07" / 06'02" / 06'08" / 06'13" / 06'36" / 29'44" / 05'43" / 06'48" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'55") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'36" (+00'53") | 1000 / 10000 |
| 11 | | 13'39" (+07'56") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'47" (+01'04") | 1000 / 13000 |
| 14 | | 17'04" (+11'21") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 305.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'33" | 00:15'17" |
| 3 | 06'15" | 00:21'32" |
| 4 | 06'07" | 00:27'39" |
| 5 | 06'01" | 00:33'40" |
| 6 | 06'07" | 00:39'47" |
| 7 | 06'02" | 00:45'49" |
| 8 | 06'08" | 00:51'57" |
| 9 | 06'13" | 00:58'10" |
| 10 | 06'36" | 01:04'46" |
| 11 | 29'44" | 01:34'30" |
| 12 | 05'43" | 01:40'13" |
| 13 | 06'48" | 01:47'01" |
| 13.2 | 17'03" | 01:50'29" |
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