10.0 km | 01:07:57 | 06:46/km日期: 2020-01-07 18:53 - 平均心率: 145 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67%
Pace: 06'58" / 06'54" / 06'50" / 06'57" / 06'44" / 06'41" / 06'41" / 06'49" / 06'35" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'25" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 313.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 06'50" | 00:20'42" |
| 4 | 06'57" | 00:27'39" |
| 5 | 06'44" | 00:34'23" |
| 6 | 06'41" | 00:41'04" |
| 7 | 06'41" | 00:47'45" |
| 8 | 06'49" | 00:54'34" |
| 9 | 06'35" | 01:01'09" |
| 10 | 06'36" | 01:07'45" |
| 10.0 | 06'24" | 01:07'57" |
展開計圈分析
留言 
