15.7 km | 01:10:53 | 04:30/km日期: 2020-01-08 04:38 - 平均心率: 134 - 卡路里: 714 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78%
Pace: 07'44" / 05'59" / 04'04" / 04'11" / 08'06" / 04'20" / 04'20" / 08'08" / 06'08" / 05'34" / 04'05" / 04'00" / 07'07" / 04'24" / 04'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+01'12") | 528 / 1528 |
| 3 | | 04'02" (+00'03") | 1000 / 2528 |
| 4 | | 04'04" (+00'05") | 1000 / 3528 |
| 5 | | 04'07" (+00'08") | 1000 / 4528 |
| 6 | | 17'04" (+13'05") | 19 / 4548 |
| 7 | | 04'13" (+00'14") | 1000 / 5548 |
| 8 | | 04'17" (+00'18") | 1000 / 6548 |
| 9 | | 04'15" (+00'16") | 1000 / 7548 |
| 10 | | 06'15" (+02'16") | 1000 / 8548 |
| 11 | | 05'08" (+01'09") | 1000 / 9548 |
| 12 | | 06'25" (+02'26") | 54 / 9603 |
| 13 | | 04'04" (+00'05") | 1000 / 10603 |
| 14 | | 03'59" | 1000 / 11603 |
| 15 | | 04'06" (+00'07") | 944 / 12547 |
| 16 | | 04'17" (+00'18") | 1000 / 13547 |
| 17 | | 04'13" (+00'14") | 1000 / 14547 |
| 18 | | 04'36" (+00'37") | 1000 / 15547 |
| 19 | | 05'38" (+01'39") | 187 / 15735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
411.55 km 
nike fk 累積 :
1049.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'59" | 00:13'43" |
| 3 | 04'04" | 00:17'47" |
| 4 | 04'11" | 00:21'58" |
| 5 | 08'06" | 00:30'04" |
| 6 | 04'20" | 00:34'24" |
| 7 | 04'20" | 00:38'44" |
| 8 | 08'08" | 00:46'52" |
| 9 | 06'08" | 00:53'00" |
| 10 | 05'34" | 00:58'34" |
| 11 | 04'05" | 01:02'39" |
| 12 | 04'00" | 01:06'39" |
| 13 | 07'07" | 01:13'46" |
| 14 | 04'24" | 01:18'10" |
| 15 | 04'24" | 01:22'34" |
| 15.7 | 05'04" | 01:26'18" |
24634.6 km | 
62.1 km
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